Floral Healing Meditation for Inner Peace.
Go ahead and grab a fresh flower if you have access to it or a house plant or you can also visualize a flower in your mind for this guided meditation.
Begin by taking some deep breaths as you look at your flower.
Start to notice the flower in a way that you never have before,
Exploring the different textures,
Different feels of the petals and the stems,
Engaging with the scent of your flowers,
Becoming present in the here and now with your flowers,
And opening up to curiosity.
Getting curious about the flowers,
What have you never noticed before,
What do they have to offer you today,
And begin to deepen your breathing.
Breathing deeper than you have yet today,
Full breaths in and out,
And then you're invited to close your eyes if that feels comfortable or you can leave your eyes open and take a soft gaze at the flowers or your plant,
But if you're comfortable with it go ahead and close your eyes and continue breathing deeply.
Throughout the meditation if your mind wanders,
Return your focus back to your breathing or back to your flowers.
Those are two anchor points for this meditation,
And as you breathe deeply notice any tension that you're holding in your body,
Letting go of any judgment for that tension,
But just noticing it for now.
Breathing deeply,
Noticing tension,
And then direct your breath and the flower energy to the tense areas,
Being open to the flowers and your breath,
Helping you release the tension.
Not necessarily needing the tension to go away,
But being open to the flowers and your breath,
Working to release the tension.
If distracting thoughts come up,
Let them pass by.
See if you can practice non-attachment to these thoughts,
And always return your focus back to your breathing and the flowers,
And the current practice of releasing tension through breath and flower energy.
So with your eyes closed you're maintaining an awareness of the flowers or the plant that are there with you,
Or if you're visualizing it in your mind you're noticing the colors,
The shape,
The size,
The dimensions of the flower in your mind.
Breathing deeply,
And as you release tension,
See if you can also release any stress or worry that you've been carrying around.
Maybe it feels like heaviness,
Maybe it feels like a bother,
Just seeing if you can breathe the flower energy and your breath to anything that's been bothering you or stressing you out.
Just releasing that,
Releasing it to the flower to transform that energy for you.
It's no longer necessary for you to hold on to that energy.
Breathing deeply,
Releasing stress,
Letting the flowers transform the energy for you.
This stress is no longer yours to hold on to.
You can visualize the flowers going into these stressful thoughts or situations and helping to release them.
Breathing deeply,
Letting the flowers work their magic,
Trusting the process if this is new to you,
Just welcoming it in,
Trusting that the flowers are working,
And then inviting in peace.
So just as flowers are able to help you release things that are no longer serving you,
They're also able to see you and be able to send you what you need.
So go ahead and welcome in inner peace and relaxation and groundedness from the flowers,
From your breath,
Visualizing this peace coming toward you.
Maybe it has a certain color or feeling,
Just whatever it is,
Welcoming it in.
There's no right or wrong in this experience,
This meditation.
Not necessarily needing to define what inner peace is,
But rather getting a felt sense for being at peace in this moment here now.
Then taking a few more breaths as you invite in this inner peace,
Keeping your eyes closed.
And then as we begin to transition out of the meditation,
Return your awareness back to your body,
Sitting in the chair,
Sitting on the floor,
Just noticing how your body feels in your current environment without judgment.
And then opening your eyes and looking at your flower or your plants once again,
Just touching the petals,
Noticing the patterns,
Noticing any temperature sensations,
And then sending out gratitude to the flowers,
Gratitude to yourself for taking this time,
Trusting that you got what you needed.
And then setting your flowers or plant back down,
Looking around the room as we end this guided meditation.
Thank you for practicing and I'll see you next time.
