The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFiona McBride
Fiona is a yoga teacher with 300+ hours of training in yoga and restorative yoga practice. Fiona loves to share her practice, guiding students to explore yoga for themselves, finding the practice they need it the moment. Fiona has found she has gained so much from yoga, moving through asana (postures), to meditation, to pranayama (breath work) and karma yoga. Yoga is a practice which is beneficial both on and off of the yoga mat.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
