13:01

Purifying Breathing

Name: Purifying Breathing
Uploaded: 2022-04-15T09:58:32.000Z
Duration: 13 min 1 s
Channel: Fiona Liu
Description: In this practice, we visualise forming a crystal light in our belly centre, and the light moving through each side channel six times, then the central channel six times; releasing anger, hatred, clingingness, toxic desire, self-doubt, and confusion.

by Fiona Liu

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

160

In this practice, we visualise forming a crystal light in our belly centre, and the light moving through each side channel six times, then the central channel six times; releasing anger, hatred, clingingness, toxic desire, self-doubt, and confusion.

Purification Breathing Body Awareness Belly Focus Cleansing Relaxation Emotional Release Energy Mental Spaciousness Channel Cleansing Relaxed Attention Breathing Awareness Energy Fields Light Visualizations Postures Visualizations

Meet your Teacher

Fiona Liu

New Zealand

Meet your Teacher

Fiona Liu

New Zealand

© 2026 Fiona Liu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.