12:24

Working With Anger

Name: Working With Anger
Uploaded: 2022-02-10T19:53:06.000Z
Duration: 12 min 24 s
Channel: Fiona Liu
Description: In this meditation, we learn to sit and be with the emotion of anger, notice how it feels in the body, and create a nourishing inner environment for the emotion to be held and be gradually released. The attitude is loving-kindness and acceptance.

by Fiona Liu

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

152

In this meditation, we learn to sit and be with the emotion of anger, notice how it feels in the body, and create a nourishing inner environment for the emotion to be held and be gradually released. The attitude is loving-kindness and acceptance.

Anger Meditation Body Awareness Loving Kindness Acceptance Belly Focus Breathing Impermanence Mindfulness Energy Three Dimensional Breathing Mind Observation Energy Flow Movement

Meet your Teacher

Fiona Liu

New Zealand

Meet your Teacher

Fiona Liu

New Zealand

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