16:48

A Portal To Presence

Name: A Portal To Presence
Uploaded: 2025-03-19T15:38:32.893Z
Duration: 16 min 48 s
Channel: Fiona Caitlin
Description: This 15-minute meditation guides you into the present moment through awareness of your physical and energetic body. It can be used at any time throughout the day to reconnect to your own present-moment awareness. My voice is accompanied by gentle ambient music for deep relaxation.

by Fiona Caitlin

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 15-minute meditation guides you into the present moment through awareness of your physical and energetic body. It can be used at any time throughout the day to reconnect to your own present-moment awareness. My voice is accompanied by gentle ambient music for deep relaxation.

Meditation Present Moment Relaxation Body Scan Awareness Grounding Energetic Body Spinal Alignment Relaxation Techniques Present Moment Awareness Energetic Field Awareness Boundary Dissolution Grounding Technique Jaw Relaxation Facial Relaxation

Meet your Teacher

Fiona Caitlin

Ericeira, Lisboa, Portugal

Meet your Teacher

Fiona Caitlin

Ericeira, Lisboa, Portugal

© 2026 Fiona Caitlin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.