14:35

Yoga Nidra For A Quick Rest And Reset

Name: Yoga Nidra For A Quick Rest And Reset
Uploaded: 2025-01-14T17:01:36.586Z
Duration: 14 min 35 s
Channel: Fiona Caitlin
Description: This yoga nidra involves a simple body scan, inviting you to feel your natural state of peace and experience ease through the body. Follow the sound of my voice for a quick 15-minute refresh any time. This track is voice-only (no music) and will guide you back to wakefulness.

by Fiona Caitlin

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

332

This yoga nidra involves a simple body scan, inviting you to feel your natural state of peace and experience ease through the body. Follow the sound of my voice for a quick 15-minute refresh any time. This track is voice-only (no music) and will guide you back to wakefulness.

Yoga Nidra Body Scan Relaxation Self Acceptance Peace Visualization Breath Awareness Shavasana Muscle Relaxation Peace And Contentment

Meet your Teacher

Fiona Caitlin

Ericeira, Lisboa, Portugal

Meet your Teacher

Fiona Caitlin

Ericeira, Lisboa, Portugal

© 2026 Fiona Caitlin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.