.
.
.
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Allow your body to relax and settle into wherever you've chosen and whatever position you have decided to spend this time.
Allow your shoulders to drop and allow your body to sink in to the surface that you're on.
Let your eyes gently drift closed and take a nice breath in through your nose and out.
And another,
Let yourself feel your chest expand as your lungs fill with this cleansing breath.
And release.
Feel your body start to soften.
Feel yourself relax a little.
You're starting to feel at ease.
You're ready to clear and prepare for your day.
Just imagine an opening at the top of your head and let your closed eyes look up to that opening and beyond it.
About a foot beyond the top of your head.
Focus your attention there with your closed eyes.
And imagine a white,
Bright,
Brilliant light in a beam directed straight to you.
Now imagine that that beautiful white beam of light is pure love.
Let yourself remember a feeling of pure love.
And feel that white light start to pour in slowly and gently through the top of your head.
It is starting to fill you up with its beautiful,
Brilliant white light of love.
Feel the sensation of warmth as you feel that white light behind your eyes.
As your head fills with beautiful white light.
Feel it.
And when it's full,
Let that light start to pour down your throat,
Almost like honey.
It's thick and sweet.
It's pouring into you.
Brilliant and filled with love.
Feel it dissolve any obstructions or tightness anywhere where your throat has been closed and held silent.
Let that beautiful white light continue as it pours down into your chest,
Across your arms.
Right down all the way to your hands and your fingers.
You might even feel tingling as you're filled with this beautiful,
Warm,
Brilliant light of love.
Spread fully through your chest.
Feel that white,
Warm light circulate through every chamber of your heart.
Feel it move as your heart beats.
Feel it being pumped through the rest of your body.
And feel the love intensify and expand as it goes all through your heart center.
Pure love.
Feel your stomach fill with this beautiful light.
Feel it flow,
Circle,
And swirl all around,
Cleansing,
Clearing,
Removing any debris.
And feel it now as it moves through your hips,
Your pelvis.
Warm,
Glowing,
Brilliant,
Luscious white light of love.
Imagine this beautiful white light spreading and smoothing all through your lower back,
Removing any tension or stress.
Smoothing out any places of knots,
Any lumps or bumps of pain and strain.
Your back is being caressed with the beautiful warmth of this white light of love that's filling you one cell at a time.
Feel it.
Feel it as it washes into your buttocks,
Down your thighs,
Your knees,
Your calves and your feet.
Right to the tip of your toes.
Every inch of you is filled with this beautiful,
Bright light of love.
You feel warm like you're wrapped in the softest,
Warmest blanket.
You feel safe and happy,
Totally relaxed,
Totally loved.
As you go through your day,
At any time,
Just think back.
Think back to this beautiful feeling.
Put your hand on your heart now.
Anchor it there.
And at any point during the day,
Put your hand on your heart to feel it again.
Namaste.
