In this meditation we are going to be transforming emotional anxiety into love and self acceptance using the energy healing technique of inner alchemy.
Take a moment to get comfortable,
Either sitting with a straight spine or lying down on your back.
Gently close your eyes.
Place both hands lightly over your heart centre in the middle of your chest and just bring your awareness here.
Take a nice slow deep breath in through the nose.
Then exhale through the mouth making the sound,
The healing sound for the heart.
Breathing in very slowly through the nose and exhaling like a whisper.
Continue to breathe in this way as you connect with your heart.
Noticing what your heart feels like at this moment.
And if you notice some anxiousness or agitation of any kind,
Any anger or impatience towards self or others,
Just notice what you notice without judgement.
It's just a message from your heart,
Your spirit trying to get your attention that something in your life has thrown you off centre.
And it's time now to bring yourself back into balance.
It doesn't matter how long you've been holding on to this energy,
Whether it's a day,
A few weeks or even decades,
Know that it can be transformed and transmuted through the breath.
Thoughts are simply energy in motion.
You can move them on at any time whenever you choose to let them go.
In the next few minutes you're going to transform any heavy energy your heart is carrying into the love that is your birthright.
Bring your hands down to rest,
Palms face up,
Either in your lap if you're seated or at your sides if you're lying down.
Continue breathing slowly and gently in through the nose,
Out through the mouth.
Softer now so that the sound is barely audible.
And set the intention that you're going to use your breath to transform anxiety into pure love.
See a beautiful,
Soft,
Golden light descending down upon you like a cloak,
Embracing you like the warm rays of the sun encasing your whole body and energy field in golden light.
As you inhale,
Take in some of this golden light to soften any agitation around your heart.
And as you exhale through the mouth,
See cloudy grey energy leaving your body,
Floating off far,
Far away from you.
Breathing in the golden light,
So full of love and joy.
Breathing out cloudy grey energy,
Allowing that old energy that no longer serves you to release from your body and drift off far,
Far away.
Breathing in,
Taking in the purifying golden light to transmute and transform.
Breathing out,
Releasing cloudy grey energy.
It drifts off far,
Far away from you and into a bright blue sky to be distilled by the sun until it simply evaporates back to source energy,
Back to golden light.
Continue to breathe in this way,
Nice and slow.
And feel your heart getting lighter and lighter.
Feel your precious heart shining like a heart of pure gold,
Shining like the sun,
Radiating out in all directions.
Filling your body with this warm,
Radiant light.
And let this high frequency energy heal and transform you.
Allowing unconditional love to arise naturally.
Allowing deep inner peace to soak up into every cell in your body.
Allowing acceptance to arise naturally as you fully and completely accept yourself as you are right here,
Right now.
Let yourself bathe in this warm,
Radiant energy of love and acceptance.
An energy so pure,
So sublime.
Breathe into that and feel the transformation in your heart,
In your mind and in your body.
Bringing wholeness to your being.
Like an alchemist,
You have transformed lead into gold.
And know that you can come back to this meditation any time you choose.
Take one more deep breath in through the nose.
Exhaling with the healing heart sound.
And when you're ready,
In your own time,
Slowly open your eyes.
Thank you.
