06:51

Unwind And Release: An Evening Reset For Midlife Women

Name: Unwind And Release: An Evening Reset For Midlife Women
Uploaded: 2025-08-27T09:03:35.133Z
Duration: 6 min 51 s
Channel: Erin Todd
Description: A simple evening practice to quiet the mind and settle the nervous system. By meeting your inner parts with kindness and letting go of what is no longer useful, you’ll close the day feeling lighter, calmer, and more at peace.

by Erin Todd

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

194

A simple evening practice to quiet the mind and settle the nervous system. By meeting your inner parts with kindness and letting go of what is no longer useful, you’ll close the day feeling lighter, calmer, and more at peace.

Relaxation Evening Routine Nervous System Body Scan Tension Release Breathing Self Compassion Visualization Affirmation Nervous System Soothing Extended Exhale Breathing Inner Critic Management People Pleasing Management Visualization Technique

Meet your Teacher

Erin Todd

Australia

Meet your Teacher

Erin Todd

Australia

© 2026 Erin Todd. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.