This world is,
Well,
It's a mix of everything,
Isn't it?
Every day we can see examples of greed,
Envy,
Arrogance,
Anger,
Resentment,
And lies.
But we can also witness joy,
Peace,
Love,
Hope,
Humility,
Kindness,
Empathy,
Compassion,
Faith,
And truth.
Let's inhale deeply together,
And slowly breathe out.
Let's take another deep breath in,
And with control,
Breathe out.
One last time together,
Inhale deeply,
And exhale.
I can't say if there's more good or bad,
Pleasant or unpleasant stuff happening in the world.
All I know is that we have the power to choose what and who we give our attention to.
So will you choose to focus and dwell on the positive or the negative?
I don't believe in positive thoughts only,
Or positive vibes only.
We have to be able to hold space for whatever arises within us.
So there's no need to ignore the negative,
But it does you no good to feed it.
Can you be aware of the negative stuff?
You know the problems,
The conflicts,
The injustices,
The indifference,
And the hate without getting caught up in it.
Take another deep breath in with me,
And slowly breathe out.
You can wait on your circumstances,
On your environment,
On the world,
To change.
You may even decide to fight for change,
But ultimately,
If you change,
If we change,
The world changes.
Tune into the life force that has brought you into this moment.
Give it all your attention,
And see what that feels like in your body to sit here and to focus entirely on the life force that is moving through you,
And that is moving through all of us.
Take another deep breath in with me,
And slowly breathe out.
You can wait on your circumstances,
On your environment,
On the world,
To change.
You can wait on your circumstances,
On your environment,
To change.
Remember that whatever you focus on grows stronger.
Whatever you focus on becomes your reality.
You can wait on your circumstances,
On your environment,
On the world,
To change.
You can wait on your circumstances,
On your environment,
To change.
You can wait on your circumstances,
On your environment,
To change.
You can wait on your circumstances,
On your environment,
To change.
You can wait on your circumstances,
On your environment,
To change.
You can wait on your circumstances,
On your environment,
To change.
You can wait on your circumstances,
On your environment,
To change.
In this moment,
I invite you to embrace the rhythm of life.
Embrace who you are and where you're at.
Embrace who you are and where you're at.
Embrace who you are and where you're at.
Embrace who you are and where you're at.
Embrace who you are and where you're at.
Embrace who you are and where you're at.
The music will stop shortly,
But stay in this space that you've created for yourself,
For as long as you can.
Thank you for being here.
See you next time.
