In this coaching session,
We are going to talk about a few quick and easy exercises for the chakras,
Okay?
And we'll get started with the Root Chakra.
And in order to empower your Root Chakra,
Visualize a golden root that comes out from the earth and attaches in your telon area.
Imagine that this golden root starts to send you golden energy,
A wonderful energy that comes straight from other earth consciousness.
Imagine that this energy is going all the way up from your Root Chakra to your Crown Chakra.
This earth energy will flow through your entire body,
Connecting you more to your physical body and to earth.
And this will keep your Root Chakra open and healed.
Now,
Also,
With the Root Chakra exercise,
You will benefit greatly your Naval Chakra,
But giving it some attention will also help.
So first,
Focus on your Secular Chakra and start to feel successful.
Try as hard as you can,
Because it is a chakra of personal success,
Abundance,
Joy and sexuality.
So focus on positive successful events that you have experienced,
Especially financial,
Professional and sexual successes.
If for some reason you are enhancing your sexual energy,
Make sure you focus on the sexual energy itself,
To be fulfilling in whatever desires you have,
And not on the love aspect,
As this will be for your Heart Chakra.
If for some reason you are unable to find or to connect with a specific success of yours,
Visualize and make up one instead and fill it with your entire soul.
You will see how much of a difference it makes.
For the Solar Plexus,
A great exercise I can share with you is to imagine that you have a faucet attached in your lower back area.
You want to do this exercise in the shower,
And once you do,
You want to imagine that you open this faucet and you imagine that muddy water starts to come out from it.
You know,
Like gross water,
Smelly and dirty.
And visualize is water going down the drain,
Mixing with your soap and with the rest of your regular water.
And this is washing away all negativity that does not belong to you.
Everything you need to release,
Other people,
Negative experiences,
Negative feelings,
Stress and karma.
And keep this visualization for a few minutes,
And you will realize how much it will relieve you.
Actually,
This is an amazing exercise that I love to experience,
So I would suggest you to really go with it.
So for the Heart Chakra,
I like to do a very brief meditation,
Okay?
And you can do that meditation with me now,
If you want.
So close your eyes,
And take a deep breath.
Imagine that for each breath,
A beam of white light enters your nose,
Going all the way down to your lungs and eliminating your entire body.
After a few times,
Imagine your body is all made out of white light.
Imagine that this light turns into green,
And starts to surround your entire body,
Blending with your energy,
And becoming one.
Set intention for this wonderful green energy to fill your soul with love,
And with protection.
Experience the love gratitude in your heart,
And keep this visualization for about five minutes.
You are going to see that this reads you from any emotions that don't serve a positive purpose in your life.
Now,
For the Throat Chakra,
You want to focus on this area and visualize a door opening here.
Visualize the color of blue for this door.
Once you are able to visualize it,
You want to focus on having a clear level of communication,
Visualizing this door opening,
Enabling you to express what you need.
You also want to visualize yourself,
Being able to share all of your feelings,
Ideas,
And thoughts.
This is why it's very important to keep all of your chakras healthy.
You want to visualize your words reaching out to those who are listening to you.
And if you need to do something more specific in terms of using your voice,
Things like public speaking,
Singing,
Etc.
Focus on the success as you realize you can express your thoughts and ideas with extremely and powerfully clarity.
Okay?
Now,
For your third eye,
This chakra can be your best friend.
In fact,
It's possible one of the most interesting chakras out there.
Usually,
This is a chakra most people focus on first.
So it's very important that to empower your Thresh chakra,
You start to listen and develop your intuition.
So start asking yourself small yes or no questions about future events,
Simple questions,
And see what answers you get.
See how it resonates.
Trust your intuition,
Because when we are connected with our intuition,
It will never bail on us.
It will always be a reliable source.
There are plenty of visualizations and exercises.
But meditation generally works great.
So keep that in mind.
If you're here,
I am sure you're taking good care of that,
Which is fantastic.
So make sure to benefit all of your chakras,
Okay?
And then last but not least,
The crown chakra.
And here meditation is key,
As well as mindfulness.
But I would suggest you to invite your spirit guides to empower and open further your crown.
Meditation works wonders here,
Since you will be channeling all of your energy from your crown chakra.
In addition,
Having this other chakra's balance will empower your crown chakra as well.
So it's a must to work on all of them to make sure to get the benefits at a physical,
Spiritual,
And emotional level.
Okay?
Well,
I hope these exercises help you.
If you have questions,
I invite you to leave a comment here,
And I will make a feature coaching session with the replies.
Okay?
So now it's time to get those chakras in perfect working order.
