03:33

Self Realization And Manifestation

by Fernando Albert

Rated
3.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
138

Do you have three spare minutes? Then, enjoy this power micro-meditation. I assure you it is time to start the day with excellent positivism, and discover your true potential. So get the most out of your next three minutes, and start making the most out of your day! It is time for success and life expansion by discovering your true potentials. Get ready!

Self RealizationManifestationPositivityThought ClearingBody ScanGratitudeSuccessLife ExpansionEnergy VisualizationsLight VisualizationsMicro MeditationsPositive MemoriesVisualizations

Transcript

We are going to have a self-realization experience as well as a visualization,

So it is time to get comfortable and to reach a state of complete mental and physical relaxation.

Notice a beautiful and warm energy starting to fill up your feet.

These are becoming healed and very relaxed.

Notice how this warm energy fills up your lower leg,

Your upper leg,

Your hips,

Bringing you in a deeper state and sense of relaxation.

Take a deep breath.

And as you exhale,

Visualize all thoughts,

Emotions,

Feelings that no longer belong to you.

Visualize this abandoning completely your existence.

You now notice that your entire physical body is white light.

It's luminous.

It's completely relaxed to a very profound way.

Allow your consciousness to be cleared completely.

Observing how any thoughts or emotions that do not belong vanish away,

Clearing completely your mind.

You notice you are in a room and you notice it's like a private cinema.

You can play something from your consciousness here,

Something important or maybe significant,

Something essential for you to see.

You notice that the screen is on,

Ready to play and it says positive impact.

Remember a moment of success and a positive past moment in your life and set the intention to play it.

You can help yourself with your imagination.

Feel gratitude and continue observing.

I am not going to call you back.

So when you're ready,

You can open your eyes.

Meet your Teacher

Fernando AlbertLugo, Spain

3.7 (18)

Recent Reviews

Sam

September 24, 2021

Thank you

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© 2026 Fernando Albert. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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