In this meditation,
We are going to leave behind our body and take a small exploration through space.
We are going to set intentions for your soul to experience a journey outside the body.
You may choose to listen to this meditation before falling asleep,
Or early in the morning,
If you have extra time to lay down and to completely let go for a while.
So make sure to get in a comfortable position and slowly close your eyes.
Take a deep breath.
Hold it and let go slowly and completely.
Take another deep breath.
And as you exhale,
Let go of all that no longer belongs to you,
Realizing this is a sacred time for you.
Your time to experience a profound and restorative experience.
As you go deeper in relaxation,
Notice how your feet start to feel warm and very relaxed.
Notice how this warm reaches your knees and travels all the way to your hips.
Your lower body is profoundly relaxed.
It is so relaxed that you can't move even if you want it.
And as you observe,
You notice this wonderful energy filling up your arms,
Your hands and fingers,
Your lower back,
Your tummy area and your torso.
Notice how this wonderful energy continues to travel to relax all of the muscles of your neck and those of your face.
You are so relaxed that your jaw is hanging and just allow it.
Let go completely and realize that your physical body is pure energy.
Feel this energy.
It is time to completely relax the mind.
With a clear mind,
You will have a wonderful journey.
So first,
You realize that there is a small chest right next to you.
Take a brief moment to observe and analyze this chest.
The way the chest appears to you might have great significance.
But right now,
You realize that you can place all of your memories and thoughts inside this chest.
To do so,
For every thought that appears in your mind,
You want to take a deep breath and when you exhale,
Visualize this thought entering the chest.
Continue doing this to clear further your mind until we continue.
You'll notice a very vibrant and profound energy within your face.
You are realizing that more and more,
Your physical body is pure energy.
And you notice a beautiful staircase.
Maybe it is a staircase of light.
Maybe it is shimmering gold.
Or a staircase of plants and nature.
Or even they may look like a regular staircase and that's fine too.
Allow yourself a few moments to mentally observe this staircase.
You feel invited to go up and as you do,
You notice that for every step you take,
Your physical body becomes more and more relaxed as well as protected.
You continue to go up and up and up,
Farther and farther away from the body,
Leaving all attachments behind.
And you notice that you are surrounded by a bubble of white light.
And you start to glide,
Going high up in the clouds.
And beyond Earth.
Notice our beautiful blue planet being left behind.
We'll come back home when we are finished and you'll bring wonderful energy with you.
So now,
Allow yourself to enjoy your time and space.
Make sure to observe all around you.
You can look around in all directions as you are freely floating in space.
Allow yourself some time.
You can look around in all directions as you are freely floating in space.
While exploring the universe,
You notice a benevolent presence.
And you notice a ring of light appearing right in front of you.
Maybe this is a loved one in spirit,
A spirit guide.
Or maybe just a benevolent being,
Bringing you love,
Protection and healing.
Observe for a few moments this beautiful being.
You notice that this ring of light is handing you something.
It seems this ring is holding something.
Something of beautiful energy.
Something very significant to you.
Maybe something you need.
But you can now take it with you.
So you gently grab it.
Take a few moments to observe what is the meaning of this gift.
Remember it might be a message or maybe a blessing.
A white light protection,
An idea or something else completely different.
But it will be relevant and significant to you.
Take a few moments to observe what is it.
You notice a beautiful staircase once more.
It is the same staircase as before,
Inviting you to go down.
You may choose to continue to stay here and you are welcome to do so.
But if you need to come back home,
Visualize yourself going down the staircase filled up with feelings of gratitude,
Fulfillment,
Healing and liberation.
It's time to bring all these wonderful gifts home.
I am going to allow you to slowly ground back to consciousness.
Or if you chose to continue with this experience.
Or because you have fallen asleep.
You may continue to bring more of this wonderful energy and fulfillment to your dreams and to your soul.
