So,
You might be wondering how to do a simple meditation.
Maybe you find yourself thinking,
I find it very hard to meditate,
I can't concentrate.
Don't worry,
Everyone can meditate.
Sometimes the key is to have a small foundation.
Everything in this life,
Even if it's simple or natural,
Requires a little bit of practice,
Especially at the beginning.
Meditation is no less,
And understanding the basics of meditation is necessary to have a successful practice.
In addition to a small foundation,
It is also essential to easily experience a simple meditation when you can reach a deep state of relaxation.
It is the main reason and the main inspiration that has led to share this with me today.
So you only need to relax the mind a little.
With the fact of getting to meditate,
You can already reduce the constant stimulus in this noisy society,
Screens,
And a lot more.
It is more natural than it looks like.
And let me tell you a few aspects of meditation,
So you have it in your mind.
First of all,
It is not obligatory to sit in the lowest position to meditate,
And make sure that you are always comfortable and able to relax.
That's a must.
It is not necessary to chant mantras to be able to meditate either,
That's up to you.
You need to avoid the bed to meditate whenever possible.
And you need to make sure that you want to meditate.
At first,
You might have to push yourself a little,
But do not make it a routine.
Five minutes of meditating is better than zero,
Keep that in mind.
Because meditation brings many benefits at a mental and emotional level,
And even science is able to back this up.
I want to mention,
Silent meditation is excellent,
But it is not something I would recommend to begin with.
Also,
Meditating doesn't interfere with your religion or your spiritual practice.
In fact,
With practice you can meditate anywhere,
Whenever you need it.
And these are some aspects that I wanted you to have in mind,
Because it is unnecessary to complicate meditation since it is very straightforward.
And without a lot of practice,
Everyone can be a great meditator.
A simple meditation that you can do yourself will help you to see that you can also meditate.
And you know,
I recommend you to do this little exercise.
And I say that you will notice a difference as soon as you finish.
If you want,
You can play some experimental music,
But with little volume.
Now I am going to provide for you the music,
As you can listen to it.
This will take about five minutes,
And you can do it right here.
You don't need to prepare a session.
Come on,
Let's go right now.
So get comfortable.
Slowly stretching your arms.
Legs and neck.
Focus all of your attention on your breathing,
And slowly close your eyes.
Please don't change the rhythm,
Just observe it.
After a minute or two,
You will notice that your breathing slows down.
Breathe deeply.
And as you let the air go slowly,
Visualize as if you were letting go of all of your breath through the mouth.
Take a deep breath.
And starting to feel more relaxed.
Take another deep breath.
Breathing deeply.
And slowly letting go of the air completely.
If you want to stay in this state of relaxation,
Keep watching your breathing until you need to finish.
Stretch a little.
Get up,
Drink some water,
And take some notes how this felt.
How are you feeling?
It is a straightforward and fast exercise.
Even if you do this exercise a few times a week,
You will start to see positive changes in your life.
A better way of thinking and acting.
Beginning to meditate can be much easier when you start with a guided meditation.
In a guided meditation,
You only have to follow the sound of my voice.
Here is that easy,
And here you can find plenty.
You only have to get comfortable and follow my voice while I guide you.
For guided meditations,
I recommend that you find a moment to meditate.
No body should bother you.
There are many types of guided meditations,
And you can find plenty here.
And you will see how easy it is.
Now,
There is no excuse for not being able to meditate.
Not at all.
And if you are here,
It means that you are already meditating,
Which is fantastic.
If you need anything else,
Let me know and I will come up with an additional coaching session.
I wish you a wonderful day!
