In this meditation,
You are going to connect to your true essence,
Your most profound sense of self,
What you are truly,
Your soul.
For this,
You are going to detach from the body,
So make sure to get in a comfortable position to let go completely.
Take a deep breath and slowly close your eyes.
As you exhale,
Notice how you are letting go of everything that does not belong to you.
Take another deep breath,
And as you inhale,
Observe a beautiful golden light filling up your lungs,
Empowering and healing your body.
As you exhale,
You let go further of all of what does not belong to you.
Take another deep breath,
And notice how this golden light turns more and more vibrant.
And as you exhale,
You feel that you are letting go to a profound state of relaxation.
Take one more deep breath,
And as you exhale,
You start to notice that your feet and your lower legs are getting very warm,
Relaxed and healed,
Filled with the very golden light that you have been breathing before.
And you notice that your legs are no longer there,
After all,
You are not your legs.
Or at least,
They don't look like before,
As now,
They look like golden energy mixed with white light.
Notice how this golden energy continues to fill up your body completely.
Notice your lower back,
And notice your tummy getting very warm and very relaxed.
Keep observing how it continues to go deeper and deeper in relaxation while turning golden and white.
Remember you are not this either.
Now your entire chest area,
Arms,
Hands and fingers are filled up with this wonderful energy.
The muscles on your face are in a deep state of relaxation as well.
And don't forget that you are neither this.
Breathe normally and allow yourself to continue to become light.
You find yourself in a profound state of relaxation,
To a point that you cease to feel your body.
You are so relaxed that you can't move a muscle,
Even if you tried.
You are not the body.
You realize you are pure essence.
You are luminous.
You are eternal.
You are the soul,
And this is the perfect state of being.
We are going to go deeper within the within,
Where time ceases to be time,
And oneness becomes reality,
With no beginning and no end,
Only infinite.
Notice now in front of you a great hallway,
And you notice beautiful and massive little columns.
You also notice right on your left and right,
Small ponds,
Both with water and shimmering fishes that you have never seen before.
Notice how this hallway seems to have no end.
Notice a profound sense of peace,
Happiness,
And freedom.
As you explore this place,
You feel familiar,
As if you have been here before.
In fact,
You have been here before many,
Many times.
You only need to remember how to come back here.
This is a sacred place of light and bliss.
You desired to have a profound experience,
And this wonderful place makes it happen.
You find yourself suddenly in complete stillness,
And you can't tell why.
But you feel perfect.
One of the ponds starts to shimmer,
And as you approach it,
You start to perceive that you,
The soul,
Are completely renewed.
Nothing matters.
Everything is perfect.
And existence was,
Is,
And will be as perfect as it is in this very moment.
Now this wonderful energy to merge within you.
You notice that this hallway starts to vanish,
And you start to perceive your room,
Your physical body,
Noticing how it's resting comfortably.
You find a profound love for that body that houses you,
And as you enter it,
You bring these profound energies with you.
I will give you some time to be once more one with your body,
Completely renewed with these empowering energies.
It is time to come back,
To be present to the physical plane completely,
And share this energy with the world.
So I am going to count from 1 to 3,
At the count of 3,
You will be fully present and grounded.
Number 1,
Starting to move your fingers,
Your toes,
Your neck.
Number 2,
Moving your arms,
Your legs,
Starting to feel the room around you.
And 3,
Wide,
Wide awake,
Wide,
Wide awake.
And when you are ready,
Open your eyes,
And welcome home.
