You may be energy sensitive and perhaps you may feel and or take emotions from other people even unwillingly.
You are an empath and you need to understand your gift.
Take a little time to clear your energy,
Empower your protection and ground yourself to help you be stronger.
You don't need to close your eyes for this one unless you want to.
Instead,
You will be focusing on your breathing and noticing the air coming in and out.
In and out.
In and out.
Now,
You are a little calmer.
Take a long,
Deep breath,
Letting go of the air very slowly.
You are about to let go of everything that doesn't belong to you.
Breathe normally and focus your attention on your feet.
Notice as if your feet were releasing something into the earth.
She takes it all off from you,
So don't hesitate in letting go completely.
See how all the energy that doesn't belong to you drains away.
Let it go until we continue.
Now,
You feel a tingling sensation right above your head.
This is your crown chakra expanding and empowering your light by filling up your entire body and chakras with highly vibrational white light.
This feels wonderful and further cleanses you while it raises your vibration.
Allow this to keep building up.
You now feel a massively warm energy in your heart center,
Starting to grow into forming a huge bubble of super strong white light that surrounds you completely.
You notice the outer layer of this bubble of a thicker white light,
Protecting you from any external energies that don't belong to you.
Allow yourself to witness how this bubble keeps growing.
You are now protected.
You have cleansed all that doesn't belong to you.
And you feel fantastic.
You know you are stronger and you will not be taking energy from others.
But if you do,
You are immediately cleansing it.
Take one more deep breath.
And as you exhale,
Reassure yourself you are ready to resume with your life and get the most out of it.