Absolute Silence

Enjoy a powerful and relaxing 3-minute micro-meditation. Get the most of the following three minutes while my voice briefly brings you relaxation. Then, follow with complete stillness for a couple of minutes until my voice calls you back with total empowerment. Although brief, it's potent. Goal: Find instant relaxation and relief.

Transcript

This is a very brief meditation for you to receive a power relaxation and supercharge your energy. So first get comfortable and slowly close your eyes. Focus on your breathing. And as I count, You are going to go deeper into relaxation. Four, Three, Two, One. Deeply, Deeply relaxed. Allow yourself to be still until we continue. It is time to bring this energy back with you. I am going to count from one to three. On three, You will be back to this room fully grounded. One, Two, And three. Wide wide awake. Wide wide awake and grounded. And when you are ready, Open your eyes and feel this wonderful supercharge of wide light energy. Love and light for you. Namaste.