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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFernanda is a registered yoga teacher passionate about yoga's philosophy. She saw her life transform through the regular practice of asanas, pranayamas, meditations, Yamas, and Nyamas. Her yoga journey started over a decade ago and since 2021 she has been leading yoga classes Through her Yoga classes, you can realize that your true essence transcends all the concepts society tries to fit you. Your works start on the yoga mat —feeling the poses, hearing the breath, and enjoying the relaxed sensation after Savasana. But the real transformation occurs after you've rolled up the mat and gone along with the day.
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Speaks BR. Português and English
Certified Yoga Instructor
Joined Insight Timer in December 2022
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