15:39

Root Of Anxiety (Soothe & Regulate Nervous System)

Name: Root Of Anxiety (Soothe & Regulate Nervous System)
Uploaded: 2024-12-03T14:16:23.052Z
Duration: 15 min 39 s
Channel: Felix New
Description: Explore the root of anxiety in this calming meditation designed to support your nervous system. Gently foster a sense of safety, grounding, and inner calm as you rebuild your relationship with anxiety. With regular practice, experience the unfolding benefits of a deeper connection to yourself and a renewed sense of balance in daily life. Much love, Felix Music by: Doczky

by Felix New

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

644

Explore the root of anxiety in this calming meditation designed to support your nervous system. Gently foster a sense of safety, grounding, and inner calm as you rebuild your relationship with anxiety. With regular practice, experience the unfolding benefits of a deeper connection to yourself and a renewed sense of balance in daily life. Much love, Felix Music by: Doczky

Anxiety Nervous System Meditation Grounding Self Compassion Breath Awareness Emotional Resilience Mind Body Connection Anxiety Management Body Awareness Grounding Technique Sensory Exploration Supportive Posture Self Inquiry

Meet your Teacher

Felix New

London, UK

Meet your Teacher

Felix New

London, UK

© 2026 Felix New. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.