Welcome to this meditation and thank you for taking the time today to heal yourself and to be in your bliss.
Today we will visit the jungle which will help us heal.
Because everything in the jungle is in harmony and is buzzing with life.
Lush green leaves,
So many different species,
All living in harmony.
When we live our disharmonious life with pockets of harmony but often quite disruptive,
Coming into the jungle feels extremely blissful.
You're walking on a path with pebbles and at the end of the path you can see an opening into a dense jungle.
Step by step you get closer to the opening into the jungle.
You can feel every step.
You can hear the sound of the pebbles as your feet move forward.
You feel a warm breeze on your skin and in your face.
You can start hearing the birds and all of the life coming from the jungle inviting you to join it in its harmony.
You get closer and closer and you're only 5 meters away.
You can feel a pull from the jungle but at the same time it's not forcing you to come.
It invites you and it is your choice to step into the jungle.
As you enter now pay close attention to the smells,
To what you see,
To what you hear.
This experience is unique to you.
As the jungle welcomes you with open arms,
You feel like you've come home.
You go through the jungle step by step.
Putting your hand on a tree,
Taking a deep in breath through the nose into your belly.
Slowly breathing as you mindfully walk through the jungle.
You start to feel that you are becoming part of the jungle,
Part of the harmony.
And as you go on you see there's an open space of grass,
You walk towards it.
And you lie down in the middle of this open patch,
You can see all the trees around you but they've created an open space for you to lie down on the grass to rest and to connect with the earth.
As you lie down here you're breathing deeply and mindfully through the nose,
Feeling the belly expand and out through the nose.
Still hearing all that you can hear,
Still smelling all that you can smell and still feeling all that you can feel.
You invite everything that is no longer serving you to come to the surface.
And with every in breath you breathe in the harmony of the jungle and with every out breath you breathe out what is no longer serving you.
You are fully protected and safe in the harmony of the jungle.
This is the perfect space and time to let go,
To heal,
To come back to your inner peace and harmony.
Keep breathing in the harmony of the jungle,
How it bubbles with life,
How it refreshes.
And breathe out the things that no longer serve you,
Resentments of others,
Resentment of self,
Guilt,
Shame,
Fear.
Grudges,
Anything goes as you are safe here to let go of what is ready to be let go of.
And you are wise and you know what you are ready to let go of.
You've been waiting for this moment for so long and now it's finally here.
Sense how freeing it is,
Sense your gratitude for the jungle,
For providing you with this space,
For letting you bask in its harmony.
For healing you,
For accepting you,
For inviting you,
For loving you.
And you return all of that to the jungle.
When you are ready,
Open your eyes and have a beautiful day.
Much love.
