Hello and welcome.
My name is Tracy Seawright and I am with you today for our session of Reiki for Grief.
I invite you in this moment to find a comfortable place,
A place where you will not be disrupted,
That is calm and quiet.
Preferably lying down,
But that's okay if you don't have a place to lie down.
You're perfectly fine seated.
If you have an option to bring props,
A blanket or a pillow,
Perhaps a pillow under your head,
Something under your knees,
Make any adjustments now before we begin.
So as we get started,
We'll begin with prayer.
This is a protection prayer.
If this does not resonate with you,
Just let the words wash over you.
Heavenly Father,
I am one with you,
Divinely protected by the light.
I close off my body of light,
My aura and my physical body to all but my own.
I am self now.
Thank you.
And so it is.
Begin to relax your neck and shoulders and unhinge your jaw.
Soften your eyes.
Just imagine as if you are melting into the ground.
You are supported.
You are loved.
Everything that has happened to you in this moment that has brought you to this point,
This sadness weighing upon you.
Take the wisdom from this of what you've learned.
Our body is a wonderful thing.
It can take the food,
The nourishment that we bring in and it is able to keep the good things for energy and it's able to get rid of the things that are not in its best interest or for its highest good.
So today that's what we are going to do.
Focus on your highest good.
So I invite you to take your hands and imagine as if they were my hands and gently place them on the crown of your head.
We can call in any guardian angels,
Spirit guides,
Dr.
Azui,
God,
Mary Magdalene,
Anyone who resonates with you.
We all come from different beliefs,
Religions,
All of them welcoming.
Reiki is not a religious practice.
It is one of intention and love for your highest good.
So placing your hands on top of your crown,
Letting the Reiki begin to flow.
And if at any time,
Any memories,
Any narratives pop up for you in this moment,
Just acknowledge them,
Be aware and allow them to pass.
You've been through so much in your journey and now it's time to heal.
Letting Reiki's loving energy flow into you as if a dam had broken,
The water begins to rush in.
Washing away those negative thoughts,
Those regrets,
Those I should have done more or I could have done this,
I could have done that.
Know that you did the best that you could at that moment,
At that time with the information that you had.
Let this healing energy come and sink into your crown.
And if anything ever feels overwhelming,
Just focus on your breath,
Inhaling and exhaling.
Now gently place your hands over your eyes,
Allowing this energy to flow in,
Allowing you to see clearly,
Allowing you to see that you did the best that you could.
And even though it's difficult and painful,
See that better days are ahead.
Allowing your eyes to see the beauty that's in the world,
Allowing you to see the beautiful colors,
The beauty of the sky,
Allowing you to see there's still much more for you to do.
Now gently place your hands over your ears.
Let the Reiki flow,
But you can only hear things of your highest good.
Even blocking the narrative that you didn't do your best because you did,
That your ears will only hear the good things that the world has to offer.
And then when you hear different sounds,
Different music that triggers that memory of that loss,
That sound will only bring you happiness and joy.
And remember back to when we had our hands on our crown,
Those positive loving memories will continue to bubble up.
Seeing good things,
Seeing good things and hearing good things.
Letting the Reiki continue to flow,
Forging its path like the river.
I know sometimes it's hard that you want to just stand still,
But the world keeps on moving and it gets tiring fighting against the current.
So embrace it and continue to flow.
Now taking your hands gently to your throat,
Let the Reiki's loving light and energy flow into your throat,
Unblocking anything that is stopping your communication,
Whether it is telling your story,
Sharing your story and stopping all negative words coming out.
You will only speak kind and lovingly.
Flowing in your strength,
Your confidence to speak your truth,
That all your communication will be heard and comprehended effortlessly.
Now gently taking both hands and placing them on the heart center.
I know this area has been hurting for some time and now it's time to begin the healing process.
Imagine if you will,
The color green could be any shade of green.
Imagine it like a cloud and as you inhale,
Inhaling this green cloud into you and it will go directly to your heart center and begin the healing process.
Let the energy flow just like the water in the river flows over the rocks around and over it will wash away the hurt,
Wash away the sadness.
Let the energy swirl around.
Exhaling the green,
Exhaling the hurt,
Letting go of what no longer serves you.
There's no need for you to carry this day after day,
Year after year.
Letting it go doesn't mean that you're going to forget who or what you lost.
Now gently move your hands down to your abdomen.
Feel your strength,
How strong you are.
You have been through so much.
You have accomplished so much and you got through it all.
I know the path wasn't easy,
But acknowledge how far you have come and be proud of yourself.
Confident,
Strong and resilient.
May your foundation be strong.
Let this loving healing light,
This energy flow into you and around you.
And even though your loss has shaken you to the core,
Has deeply changed you,
You are still standing.
And even though you may not want to,
You still need to move forward.
You are needed and you are loved.
Now in this time,
Very gently and with grace and ease,
We will place your hands on your feet.
You can do both feet or one by one,
Whichever is the easiest path for you.
Holding your feet,
The tops of your feet,
Let the Reiki energy flow,
Flow to the tops of your feet,
The soles of your feet,
And even to your toes.
Let every step in your journey be done with grace and ease and harm to none.
May you always feel connected to the earth,
Strong and supported.
Let the Reiki energy flow from the tops of your toes up to your ankles,
Your knees,
Your hips,
Your shoulders,
Around to the crown of your head,
Down to the other side,
Shoulder,
Knee,
Legs,
Knee,
Soles of your feet to the top of your toes,
Circling around,
Around you and through you.
And if your shoes are nearby or if they are on your feet,
Place your hands over the shoes and may every step you take be filled with this loving energy of support.
So every step you take will be a direction towards your healing.
I'm not promising that your days will be easy,
But hopefully things will get better day by day.
So the Reiki will continue as long as you need it,
Like the river that continues to flow.
Feel the loving support.
Now taking your hands,
One to your heart and one to your stomach,
Silently repeat after me.
I am loved.
I am cared for.
And I am doing the best that I can.
I am so proud of the person that I have become.
So knowing this journey,
This journey of grief,
It was the hardest thing you've ever had to go through.
But know the healing has begun.
Inhale and exhale and slowly bring awareness to your fingers and your toes.
May all of your life lessons be done with grace and ease and harm to none.
Let me open your eyes as I disconnect from you.
It was an honor and a privilege to work with you today.
And I hope that I have left you better than I found you.
Thank you for taking this journey with me as you continue to heal.
