13:08

Get Out Of Your Mind + Into Your Body

Name: Get Out Of Your Mind + Into Your Body
Uploaded: 2020-10-20T09:56:07.000Z
Duration: 13 min 8 s
Channel: Faye Lawand
Description: Focus on what’s happening in the body in the present moment with this Guided Body Scan - bit by bit uncovering every sensation and feeling. Hit the play button below and gift yourself 12 minutes to ground to the body and to the present moment. GUIDED MEDITATION PRACTICE: Get Out Of Your Head Interrupt that loop of negative thinking by dropping into your body.

by Faye Lawand

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

242

Focus on what’s happening in the body in the present moment with this Guided Body Scan - bit by bit uncovering every sensation and feeling. Hit the play button below and gift yourself 12 minutes to ground to the body and to the present moment. GUIDED MEDITATION PRACTICE: Get Out Of Your Head Interrupt that loop of negative thinking by dropping into your body.

Body Scan Grounding Relaxation Body Awareness Sensory Perception Mind Body Connection Mindfulness Meditation Present Moment Negative Thinking Tension Release Body Mind Spirit Connection Relaxation Response Observer Mindset

Meet your Teacher

Faye Lawand

Auckland, New Zealand

Meet your Teacher

Faye Lawand

Auckland, New Zealand

© 2026 Faye Lawand. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.