Guided Meditation On Light

There can’t be dark where there’s light. Wash away all heaviness, stresses, fears, or sorrows with this adaptation of an ancient tantric meditation on divine light to connect to your true essential nature of goodness, lightness, and purity. It has many beautiful elements – lotus imagery, so-hum breathing, and guided visualisation. You can do this with an actual or imagined candle flame for an expansive feeling of light, peace, and calm. Enjoy the connection to your nature of light and wellbeing.