Immunity Booster

This guided audio recording connects you to the part of your mind that runs your immune system and boosts your natural defenses. Ideal for the COVID situation or any time that the immune system feels challenged. Really effective for connecting you to the deep layers of mind that guide and heal you.

For best results listen to this audio daily. Adapted from a script of Freddy Jacquin, with permission.

Transcript

Welcome.

My name is Fela Wand,

New Zealand's trusted internal conflict resolution expert.

And I'm delighted to bring to you this guided audio recording to help you boost your immune system and to help you defend against the viruses that are circulating at the moment.

Please do not use this recording or any other guided audio recording in a moving vehicle,

Even if somebody else is driving.

This audio session is not a replacement for the care and the advice that your doctor and the medical professionals are providing.

But it has been made to help you tap into all of your natural healing abilities and to defend yourself against the viruses that threaten you.

So we all have this automatic natural healing ability,

Our immune system.

Sometimes though,

There's a breakdown in that system due to environment,

Emotion,

Anxiety,

Stress and fear.

All of these things can affect the way we can defend ourselves naturally against viruses.

What I'd like you to do when you're ready is to take some time out just for you,

Maybe about 15 minutes or so to relax,

To listen to my voice and to lose yourself in my voice for a while.

Just trust that your unconscious,

Instinctive,

Intuitive mind will hear everything that I say and take from my words what is needed for you to boost your immune system and to stay well.

That's all you have to do.

As I say to all of my clients,

I'm not going to promise you anything or give you any pills or potions.

These are only words.

It's your imagination and you have nothing to lose and everything to gain.

So if you're ready to do this now,

I'd like you to find a place where you can relax and be undisturbed for about 15 minutes or so,

Somewhere where you can sit quietly and focus on my voice just for a short while.

Use headphones if you feel like it and if you feel like it will give you a better quality of sound and just relax.

I'm assuming you've found the time now and that you're sitting comfortably and relaxed.

Place your feet separately and your hands relaxed separately beside you maybe.

I'd like you to take a deep breath in and as you breathe out,

Allow your eyes to close only as quickly as you're ready to make these healing changes at a cellular molecular level that will give you the best chance of defending yourself naturally.

For a moment now,

Focus on your body and if you can sense any tension anywhere in your body,

Let it go.

Start with those tiny muscles around your eyes and relax those muscles completely.

Imagine that every word that I say is relaxing those muscles completely.

Imagine now that they're so relaxed,

They just won't work just for a little while.

And now let that relaxation travel down through your body,

Letting every muscle relax completely as if you had a bliss anesthesia.

Total relaxation,

Total calm.

So relaxed now,

Like a handful of rubber bands just thrown on the chair,

Loose and relaxed.

Imagine that has happened automatically and that there is nothing you can do about it as you drift deeper and deeper into ease and relaxation now.

As you continue to drift even deeper,

My voice and my words will drift with you to become a part of your experience.

Every word that I say will take you even deeper and the deeper you go,

The better you feel and the better you feel,

The deeper you go.

As you continue to drift deeper now,

Everything I say becomes your reality.

Every suggestion that I give you,

You will act upon without hesitation is now your reality.

It's because you have a conscious mind and an unconscious mind and that unconscious mind,

The back of the mind can and will continue to hear and respond to the things that I say without the need for you to do anything at all.

It's so much easier for the conscious mind simply to relax and let go.

Letting go even of the effort it takes now to tell the exact position of arms,

Legs or the entire body now that seems to be drifting through time and space.

That wonderful floating place of effortless letting go.

The unconscious mind can allow that drifting to occur while the conscious mind drifts off some place else entirely now.

That's right,

In your own time and in your own way,

Aware of events that occur along the way as you continue to learn even more than before about your abilities and capacities to learn as you relax.

As you relax and enter into this beautiful experience more and more effortlessly,

More and more deeply and completely.

And I can wonder whether you are aware that you have drifted deeply into this deep state of relaxation because the deeper you go,

The better you feel and the better you feel,

The deeper you go.

And now as you drift even deeper,

You can use your unconscious as a resource that you can learn from and really have an experience,

One that is satisfactory to you.

All that is needed is to build a good rapport with the unconscious,

To have a line of communication.

Sometimes the unconscious communicates by movement.

It may be that the eye reflex changes and the eyes flicker or the head moves slightly to indicate yes.

Maybe a muscle twitches involuntarily or a hand begins to feel lighter and starts to drift up automatically.

Only the unconscious knows which it will use as a yes signal.

And so as you drift deeply into this beautiful experience,

I'd like to ask your unconscious mind to allow me to communicate directly with the part of you that is responsible for your immune system,

The part of you that runs your automatic healing ability that has been taking care of you probably since the moment you were conceived.

I'd like the unconscious mind to allow you to know when this has happened by allowing that unconscious signal to occur.

I don't know whether it will be the eyes that flicker or a muscle that twitches or a hand that starts to lift,

But you will know when the movement occurs.

Now I'd like to ask the part responsible for your immune system to allow me to communicate with every cell,

Every molecule and every neuron in your body and ask those cells to reconnect the communication that will allow your immune system to function at its optimum level and to start that healing and defense mechanism now.

You may become aware of certain sensation as the communication between each cell begins.

There might be a warmth,

A vibration,

An increased feeling of ease,

Health and well-being.

Imagine this is happening automatically now and imagine that now it has begun,

That there's nothing you can do about it.

I'd like your unconscious mind as the healing continues to allow me to communicate with the part of you that runs your protective mechanism,

That part that reminds you of everything that can be detrimental or harmful to you.

I'd like that part now to find lots of new ways to keep you safe,

Well and protected,

But at the same time allowing you the freedom from any irrational fear,

Anxiety or stress and to do that for you now.

Now I'd like the part that runs the protective mechanism to integrate these new choices into your body and mind so that you can and will stay safe,

But have complete freedom from anxiety and stress.

I'd like to thank that part for communicating with you and for making those changes now.

And from today you will never experience the irrational fear and anxiety again.

The harder you try to remember how it felt to be anxious,

The calmer you become.

I'd like to thank the part that runs the immune system for making those changes at a cellular level that will now give you the best defense against any viral infection and for maintaining your good health.

In a moment,

Only when the unconscious mind knows and has made the changes completely at a cellular molecular level that will keep you well and the unconscious mind has accepted the changes made,

I will count to 10 and you will drift up with a feeling of well-being and strength that will stay with you and grow stronger and stronger day by day.

On the count of eight,

Your eyes will open and on 10,

The feeling of calm and well-being will increase daily.

One,

Two,

Three,

Four,

Five,

Six,

Seven,

Eyes open at eight,

Feeling wonderful at nine,

Ten,

Feeling better than you have all day,

The feeling of calm and well-being increasing daily.

Thank you.

I hope you enjoyed the experience.

Stay well and be happy.

Reviews

Thank you for this lovely meditation, I was in a beautiful space and feel a difference after listening, will come back to this. Blessings 💜🌈🐞❤️‍🩹💕

Quite potent. Thank you

Thank you 🙏🏽 ✨!