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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFani Joy
Fani Joy is a RYT200 Certified Yoga Instructor in the Tampa Bay Area. She primarily teaches Hatha and Power style flows, but she also loves slow, Restorative Yin classes and deep, "yogic sleep" Nidra sessions. When she's not teaching or practicing yoga, you can find Fani at the next House music festival or hanging at the beach with her family.
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