Powerful Affirmations To Let Go - For Deep Nourishing Sleep

Your day is getting close to the end and you are preparing to let go of everything for a peaceful night of deep sleep. This meditation will help you transition into the safe place between reality and the land of dreams, so you can seamlessly slide into a deep peaceful slumber. Sleep well, peaceful mind.

Transcript

Hi and welcome to this safe space where you will let your body and mind rest. Disconnect from your day and get ready for a quiet night of deep nourishing sleep. Now take a deep breath and as you exhale slowly close your eyes and think of how your whole weight is sliding down toward the surface that supports you right now. Now repeat in your mind after me. I am ready to take care of myself. To relax and let go for the last time today. Whatever happened today I let go and stay in the past. Heavy and dark emotions are left behind while the bright ones carry me forward. I am safe now and my heart is warm. All that is left of this day are the positive sensations I decide to bring with me. I am grateful for this time and the night ahead. I am thankful for everyone that I love. I am ready to lull my mind into deep and nourishing sleep. My body is still calm and peaceful. My senses are yield and focus inward. My thoughts and desires are melting and fading. I feel just the way I want to feel right now. Hushed rest comes effortlessly if I accept it. I abandon myself to this beautiful feeling of ease. My mind and my body will breathe new life into the new day. Rest well, Peaceful mind. Until next time.

Reviews

As always, these came at the perfect time for me. And bonus, I almost fell asleep before the end (yes, in less than 5 min!!) because it was so wonderfully peaceful! 🙏🏼🩷

Beautifully spoken and relaxing. Thank you Fabio🙏🏻