Protection Techniques For Empaths Live Event Recording

Have you taken Sirah's course An Empath's Guide To Thriving here on Insight Timer? Have you enjoyed learning new techniques and tools from it, but wish you could practice and feel supported while integrating all the new information? You have landed in the right place friend. On October 26, 2023, 92 meditators joined Sirah in a live event, specifically to talk about, practice, and receive support for being an Empath. She led guided meditations about grounding and shielding techniques that can protect your energy field from lower vibrations, old patterns, stuck patterns, negative energy and so much more. Feel supported, loved, and seen while learning new ways to take care of your energy and authentic self.