
56:44
56:44
Live Event Recording Sleep Better Crystal Lyre Sound Bath
Rated
3.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
716
Did you miss Sirah's live event Relax And Sleep Better Crystal Lyre Sound Bath that took place back on Tuesday, October 10th, 2023? Or are you curious to hear her style, and how she runs her live events and sound baths here on insight timer? Either way, she wanted to share this recording of that exact night so that no one would miss out on hereing and being introduced to her crystal lyre named Serenity. A crystal lyre is a musical instrument similar to the shape of a harp, and plays like chimes. It produces ethereal, fairy-like music that can calm down your nervous system, improve your mood, help with a restful night's sleep, ease the symptoms of anxiety, depression, PTSD, and so much more.
RelaxationSleepCalmAnxietyDepressionPtsdTheta StateMusicGroundingMeditationHydrationCommunityMusical InstrumentsCommunity EngagementComfortCrystal LyresMoodsSound Baths
Meet your Teacher

Sirah Kreitzer of Ezra Alya
Deschutes County, OR, USA
