Live Event Recording Sleep Better Crystal Lyre Sound Bath

Did you miss Sirah's live event Relax And Sleep Better Crystal Lyre Sound Bath that took place back on Tuesday, October 10th, 2023? Or are you curious to hear her style, and how she runs her live events and sound baths here on insight timer? Either way, she wanted to share this recording of that exact night so that no one would miss out on hereing and being introduced to her crystal lyre named Serenity. A crystal lyre is a musical instrument similar to the shape of a harp, and plays like chimes. It produces ethereal, fairy-like music that can calm down your nervous system, improve your mood, help with a restful night's sleep, ease the symptoms of anxiety, depression, PTSD, and so much more.

Transcript

Hi everybody!

Welcome,

Welcome.

I am so excited to have you here,

To see you here.

I'm getting everything set up,

Getting my notes set up,

Making sure that I've got my lighting ready,

That my microphone's going good.

Let me know if the microphone isn't loud enough for you.

I have it set so that I can chit-chat a little bit and then after we kind of get to know each other and I give you just some information about some sound baths,

Then we're gonna play some beautiful music and hopefully I'll get you really relaxed and I'll introduce you to my beautiful musical friend Serenity.

So just hang out just for a second here.

Hi Reverend J,

Nice to see you.

I'm super curious to where everybody's from.

I'd love to hear where you're tuning in from.

I myself am from Bend,

Oregon.

So if you're on this side with me,

Anyone in the PNW?

Anybody on this side with me?

Ooh,

Reverend J's from Florida.

Thank you so much for showing up.

Southern California.

Hey Suze,

Nice to see you sweetie.

Oh my goodness,

Sarah's from Canada.

Ontario,

Canada.

I love it.

Welcome,

Welcome.

Caroline's from Montreal,

Canada.

Oh,

Got some Canadians in the house.

Always,

Always love it.

Eartha's from Michigan.

Welcome.

Oh my gosh you guys,

Thank you so much.

Thanks for tuning in,

For taking the time for this.

I'm so excited to just share with you what I do.

Real quick,

This is about you though.

I know that you're watching me,

But this whole experience is about you.

I want you to feel comfortable.

I want you to feel positive in your body.

I want you to feel grounded.

So make sure that you have a really comfortable space set up,

Either in a nice comfy chair,

On the couch,

Laying on the floor,

However you want to set yourself up for your sound bath.

Be nice and comfy.

Make sure you have some water,

Okay?

I'm gonna say it a couple of times.

I'm really big on water and I also love my warm drinks.

So I have my little tea this evening.

Just helps everything out.

So grab yourself what you need so that you're comfortable.

Hi Liz.

Welcome.

Liz is from Philly.

Very cool.

Yes,

Reverend J.

I'm very excited to get you guys very tired.

The best thing about sound baths is that they drop our brain down from our very active beta state to our very relaxing and meditative theta state.

And what's great about our brain being in this brain state is it's that in-between,

In-betwixt place where when we're meditating or when we're half asleep,

Half awake,

You're thinking about something,

But your body's not moving.

And it's a really interesting place for us to recognize when we're in it and that's what I'm gonna hopefully be able to do this evening is drop your brain down into theta brain state so that you can relax,

You can just recover,

And we can just stay in this nice happy mushy warm feeling.

And then afterwards as soon as I shut off the computer,

I'm hoping you're just gonna keep that warm mushy feeling going for as long as you can and get some fabulous sleep.

Okay,

That's the game plan for tonight.

I'm gonna check in here a little bit more with some people.

Hi Friendly Paws from NYC.

Thank you so much.

Oh my gosh,

Eartha,

This is what I'm talking about.

Already in bed with your cats and your dog.

Perfect.

You are set up for success,

Girl.

I love it.

Very cool.

Oh,

Excellent,

Reverend J.

I love this.

So this is making me happy because the best part about sound baths and me doing something like this when I'm streaming,

Excuse me,

A little nose tickle,

Always happens.

The best thing that I love about streaming is that you're in your safe space.

You're in your comfort zone.

You don't have to leave my home and drive back to wherever you need to go.

You don't need to leave the event space that we're putting something on.

You get to literally just enjoy this entire experience from start to finish.

And like I said,

When I'm done playing,

I hope that you're just lulled and warm and fuzzy and just falling asleep.

So this is what we're gonna be doing.

Hi,

Marcy.

It's so nice to meet you.

Thanks for joining in.

Oh,

It looks like Bridget is also in bed ready and prepped.

So a couple of things real quick before I start.

I'm gonna give people just about another five minutes to kind of get comfy and show up.

Oh my goodness,

We already have 36 people here.

Welcome everybody.

Thank you so much.

Let me give you the official introduction.

Hi,

My name is Sarah Kreitzer and I also go by my medicine name,

Ezra Alaya.

Ezra means the helper and Alaya means on the path towards the light.

And that's what I do.

I use sound to be a helper on your path towards the light and it's an absolute honor for me.

I love what I do.

I feel blessed and I feel seen when I get to play music for others,

When I get to bring all of the craziness and just bring it down and center it and help everybody get grounded,

Help everybody feel safe and help everybody feel comfortable in their body.

This is what I love about sound.

We all know what sound can do.

You're driving in your car,

You're walking somewhere and your favorite song comes on over the radio on your iPod.

Your whole day can change.

Your whole vibration changes just from hearing that song.

So music is super powerful and this is why I love working with it.

So tonight I'm going to introduce you to my beautiful friend Serenity.

She is a crystal lyre,

Very similar to a harp,

But the way that she plays is like a chime.

So I'm gonna be playing with little mallets and I like to consider Serenity's music ethereal and fairy-like.

It's very out of this world and so this is why I use it to help people sleep better,

To help people calm down.

Serenity is something that almost gives you like a hug from the universe.

It's universal love and hugs and positive energy coming right at you through the sound vibrations.

So I'm super excited to introduce you to her today and I'm just thrilled that you're here.

We are up to 44 people.

Hello everybody.

Bridget is a first-timer.

Thank you for following me.

That reminds me,

Bridget,

Thank you so much for doing that.

Hey everybody,

If you haven't followed me yet,

Make sure that you're following me on Insight Timer.

That way you're up to date when I do more lives.

I have another live coming up next week and then I'm going to have,

I've got a couple courses out that I'd love for you to check out.

I've got beautiful music and tracks that are here for you simply to just enjoy and feel better and heal with.

That's my game plan.

Okay,

So check me out on Insight Timer.

Follow me here and let me just remind you that any donations that are given this evening go to help me with my new school expansion,

Help me feel grounded in what I'm doing so that I can share it with you.

So just thank you for your time,

Your energy and any donations that come my way this evening.

But it's not required because I love you.

I love you being here and I love your energy and I'm jazzed.

I'm gonna take a sip of water,

Hydrate,

Let's hydrate,

Let's check in here.

Oh yay,

Hi Idaho.

Marcy's checking in from Idaho.

Thank you so much everybody that's giving me a follow and that's here.

I'm gonna give you one more,

One more minute.

Grab your water,

Grab your tea.

A fabulous thing that you can do to make yourself comfortable if you're laying down is I always like to either roll up a blanket or a towel or grab a pillow,

Put it underneath your knees and that will release the pressure from your lower back.

I also love to grab either an eye mask or another little washcloth,

Something like that to put over your eyes just to kind of help you soothe,

Alright?

And what I plan on doing is I plan on playing Serenity for about 20-25 minutes solid,

Okay?

I won't stop I'm not gonna be checking in on the comments so if you write something please know that I'm not ignoring you.

I'm just gonna be doing the sound bath then after about that 20-25 minutes I'm gonna shift back to in front of my computer.

I'm gonna gently bring you back with a meditation,

Okay?

When you when you hear the music stop I don't want you to panic,

I don't want you to sit up,

I don't want you to start doing anything,

No balancing your checkbook,

Okay?

I just simply want you to chill out until you start to hear my voice and I will walk you back into this present space then we'll chit-chat about the experience and I'll let you go on your way to go and have some more fabulous sleeps,

Okay?

Let's check in one more time here.

Oh we got animal lovers,

Yes!

Marcy and Bridget and Reverend Jay are all snuggling with their pets,

I love it!

So awesome!

Let's see if I have anything else that I need to remind you of.

I'm gonna put just a little stuff here so that we have it in case anybody pops in while I'm actually doing the sound bath.

This way they have a little bit of something to read and can kind of get themselves comfortable as well.

I'm so excited!

So Serenity has a full chord,

I have a full scale that I get to play with with Serenity when it comes to notes.

When I play my seven chakra colored quartz crystal singing bowls,

I am less one note,

I don't have a full octave.

So this is really excited because I get to complete things,

I get to complete the music in a different way than when I'm playing my bowls.

I'm very excited to play my bowls for you,

That's gonna happen next week or the week after,

I gotta check.

But if you're following me,

You'll be able to see when I'm going live again.

So fortunately I don't remember at this time the exact date but it's here,

I'm gonna be here guys.

I love Insight Timer,

It's so fun.

Can I also just say how great it is to find all of this information for free that you can find people like me that are like here,

Just here,

This is amazing,

This helped me,

I hope this helps you.

If it doesn't,

You know,

Cool,

Move on.

That's anything that I put out there as an energetic worker and as a healer,

I want you to know that if it doesn't vibe with you and it doesn't work with you,

Move on.

These are things that work for me,

These are things that have worked for my friends that I have seen worked for a large amount of people,

Doesn't mean it's gonna work for you.

That's okay,

There's no judgment,

This is a judgment-free zone and I want you to know that just being here and being open to this experience and being open to Serenity's music is awesome,

Okay?

So that in itself is amazing and I appreciate you and just for being here.

All right everybody,

Let's get comfy,

Find your spot.

We're talking about our babies,

I love it,

Oh excellent.

If you do end up falling asleep,

All is well,

Don't worry.

Like I said,

I'm gonna walk you back little by little.

We're up to 64 people,

Hi everybody!

Thank you so much for joining me.

I'm going to move over now and I'm going to shift to playing Serenity.

We're gonna play,

Like I said,

For about 20-25 minutes and just kind of see how it works out.

Now please remember that I can't answer anything,

Okay?

I need to have my water.

This is another thing,

I don't want,

I don't want anything to mess with Serenity.

Oh come on,

I need you to,

Oh why aren't we,

Hey everybody,

Hang with me.

I don't know why my computer is now not,

There we go.

Oh I freaked it out.

Hang with me guys,

Don't leave.

We just went out of focus for a second.

There we go.

What's happening?

Technical difficulties always,

Always seem to happen.

Come on camera.

You guys,

I don't know what just happened.

Am I moving too fast?

I had it all set up.

Just hang with me.

If you're in your bed,

Just hanging out.

Very cool.

There we go,

There we go.

Okay,

Here we go my friends.

I am in focus again.

Oh that was scary,

Thanks for hanging with me.

Oh,

You never want to not be in focus,

That's not fun.

Okay,

Are we ready?

Oh thanks Elizabeth,

I appreciate that sweets.

Okay everybody,

Lay down,

Relax,

And enjoy.

I'm going to play Serenity,

My crystal lyre,

And we are going to just enjoy the day.

How about I show her to you?

So this is Serenity.

She's clear and she's made with crystal tubes that the vibration and the frequency comes out of.

She was a gift to me by somebody that saw something inside of me that I didn't even know that I had.

So I appreciate that person very much and I feel honored and special.

So here we go.

I like to do a little bit of a intention when I do a sound bath,

Simply just to kind of help bring the energies around.

So let's do that right now.

God,

Goddess,

And the spiritually divine,

We thank you so much for your protection,

For your love,

And for surrounding us this evening during this sound bath.

Thank you for sending all the beautiful souls here so that we could be together in community to share in the music of Serenity so that we may sleep better,

Feel better,

And feel fully aligned within ourselves.

Thank you,

Thank you,

Thank you,

And so it is.

We are at 76 people.

I'm so excited to see everybody.

We're gonna start our sound bath and in about 20 minutes,

25 minutes,

I'll come back on and I'll chit-chat and I'll answer comments.

But right now this is your time to just enjoy.

I want to thank everybody for showing up,

Being here with me,

Enjoying this amazing sound bath experience with Serenity.

Just enjoy the feeling you're in.

You don't have to do anything but listen to my voice and enjoy the warm fuzzy feelings.

We are 136 deep here in this amazing,

Amazing Serenity sound bath and I am honored and I appreciate you all so much.

And I just want you to start to think about coming back to this present space.

Just listen to the sound of my voice and I want you to focus on your toes.

I want you to feel Mama Earth's energy flowing out of the ground up into your toes.

Feeling her energy slowly waking you up and bringing you back into this present space.

Allow Mama Earth's beautiful energy to go up your toes,

Up your feet,

Through your ankles,

Swirling and whirling up your calves,

Through your knees,

All the way up until Mama Earth's energy is swirling and whirling through the bottom part of your body and you feel her energy at your hips.

Just enjoy this and allow this energy to bring back the bottom part of your body,

The lower half of your body.

We're going to take some of Mama Earth's energy that's in our hips.

We're going to bring it up into our stomach and then we're going to continue to bring it up all the way to our heart space.

Fill your heart space with all of Mama Earth's loving energy,

Her grounding energy,

Bringing you back to this present space.

Your chest is overflowing with so much of Mama Earth's great energy.

You're going to send some of it down your shoulders,

Down through your elbows,

Through your hands,

Through your wrists,

Through your hands,

All the way to the tippy tops of your fingers.

So Mama Earth's energy is shooting out of the tippy tops of your fingers,

Bringing this part of your body,

Your arms,

Your fingers,

Your shoulders,

Back into this present space.

I invite you to wiggle your fingers,

Move your arms gently,

Feel into your body.

Let's bring our awareness back to our heart space where it's overflowing with Mama Earth's energy and we're going to take it,

We're going to send it up our throat,

Up through our head,

Through our brain,

To the tippy tops of our hairs.

So Mama Earth's energy is now coming in from the bottom of our toes,

Flowing all the way through our body to the very tippy tops and coming out of our hairs,

Waking us up and bringing us back into this present moment,

Allowing you to feel where you are,

Allowing you to feel your body.

Slowly begin to wiggle your toes and wiggle your fingers,

Allow yourself to come back into this present space.

I really appreciate everybody being here,

144 meditators here enjoying this experience,

Being introduced for the first time to Serenity.

It will not be the last live event,

I promise.

Let me know how you're feeling.

I've got a couple of comments I want to come back to.

Oh,

Thank you Elizabeth about the focus,

I appreciate that.

Oh,

Fernanda,

I'm so glad that you found it relaxing,

I appreciate that.

I like to experience,

I like to talk about Serenity as being an ethereal experience because it really is a different type of sound than we're used to,

So it's pretty amazing.

Oh my goodness,

Liz,

Thank you Liz for your donation,

I appreciate you so much.

Thank you,

Sweetie,

Mmm,

That made my heart feel good.

Blessings to you,

Liz.

You guys,

I just want to remind you that anything that is donated today is just gonna go to me expanding on my musical expertise,

Grabbing more beautiful crystal instruments that I can share with you,

So anything that comes my way is just gonna come back to you,

And I just want to let you know that I appreciate you.

Thank you to Insight Timer just for giving us a space to be,

Giving us a space to collect and community and to just gather is really awesome,

So thanks Insight Timer,

I really appreciate you.

Let's see,

Let's check back in.

Suze,

Oh I'm glad you loved it,

Honey,

You're welcome.

I hope everybody sleeps well tonight.

The whole point of this sound bath was to get you relaxed,

Was to get you into your body,

And to get you just feeling good.

I was promising that you were gonna feel kind of warm and fuzzy and mushy,

Is that how we're feeling?

Let me know in the comments,

Are you feeling a little warm,

A little fuzzy?

If you're asleep,

That's also true.

Oh,

So Suze,

I've been a musician since I was little.

Suze asked,

Did you start on another percussion instrument before the crystal lyre?

And I've been a musician my whole life,

Started out with piano,

Then I started playing the flute,

Piccolo,

Oboe,

I've done a lot of different tambourine,

Done a lot of different things.

My mother was a singer,

I also use my voice when I do my sound healing,

And believe it or not around the same time that I got the crystal lyre,

Serenity was donated to me and gifted to me,

I had just made my 18-inch buffalo drum that is named Brenna,

And one day I'm hoping that I can get the microphone to register appropriately with that drum because she's amazing and I would love to share her with you.

But really I only focus on crystal instruments,

That's what I've been drawn to.

Brenna,

My buffalo drum,

Is something very special and I made her with a very special friend and healer of mine and it was a existential experience with her.

But it was really cool when this lyre came to me because I did not know about them,

I had no idea they existed,

And someone that came to a sound bath was like,

Oh I have something that needs to be yours.

She brought it to my house and as soon as I opened the case I fell in love,

I fell in love,

And I was ready to buy her whatever she wanted.

So the first time I played the crystal lyre,

It was a unique and spiritual experience for me.

It was phenomenal and I loved every minute of it and since then she's just been talking to me and telling me what she wants.

She told me what her name was,

She told me how she wants me to play her,

She doesn't like being too hard,

But it's it's been a magical experience and I really appreciate you asking because it's fun to expand and to see what other instruments are calling to me or me calling to them or maybe it's a little bit of both.

So thank you so much,

I appreciate you.

It really is beautiful.

Let me bring it up for you guys.

Yes,

A healer friend of mine was moving and changing her practice and so she came and gifted me Serenity and these are crystal tubes.

Thank you Peace,

I appreciate you.

You have a wonderful night,

Sweetie.

And like I said,

I get a full octave and I'm just I'm grateful I got to share her with you.

Make sure that you're following me if you're not so that you're aware of all of the fun events that I'm doing.

Oh you're welcome,

Suze.

Yes.

Hi,

Peace.

My ethereal beautiful crystal ladder named Serenity.

I do have a sleepy time recording here on Insight Timer with Serenity if you're interested.

She's in my library and tracks and then I also have a couple of different courses that I'd love to share with you and you know just give you some information about sound and sound healing and what it can do for you.

One of the first courses that I created was the what are the nine solfeggio frequencies and how do I use them to improve my life.

And what I love about this course is it explains in detail what the frequency is,

What it's for,

How to use it,

And then you get a five minute sample of the frequency itself to play around with in the course itself.

So I love that course specifically because if you've never heard about solfeggio frequencies,

You've never felt them in your body,

It's a great thing to check out.

I also have a class or a course for us empaths out there,

Us very sensitive beings that feel and absorb everything and this course is called an empath's guide to thriving and I created it to introduce you to what an empath is,

All of their characteristics,

How to protect your energy,

How to ground your energy,

And also how to look at your gift as just that,

As a gift and not as a curse because it is something special and it's something that you just need to learn a little bit more about and then you can navigate it better.

And I also want to tell you about my brand new course,

It just came out last week and I'm very excited about it because it combines the power of both of my first courses and it is balancing your chakras with crystal ball tones and solfeggio frequencies.

In this course I create four minute samples for you to listen to of the chakra tone from my crystal singing bowl matched with the solfeggio frequency.

It's a two for guys,

You want to do some really amazing fast intense healing and release some things,

This is the course for you.

So check those out,

Absolutely would love to share them with you and I hope that you get some great information.

You can always ask me any questions on the courses and usually I answer within a good 24 hours because like I said,

Insight Timer has been really good to me.

I love that it's offering stuff for free,

I love that everybody can just come on here and you can get these these meditations and sound healings and get this information which is really what we're looking for.

You're just looking for that right information and then when it vibes with you and it feels good you take it and you integrate it.

Let's see what else do we have here in our comments.

Oh you're welcome Bridget,

Thank you so much hun.

Oh peace,

I appreciate it.

Oh you know what,

What I love about the frequency courses is you can do them at your own leisure.

Now I have them set up that you do one lesson a day and that's great but there are people that like to go faster,

There are people that like to go slower.

I would really just listen to yourself inside.

If there's a frequency that you're liking,

You want to do it again,

Do it.

There's a frequency that's not really feeling good,

Maybe make a little note in your journal and then come back to it later.

I never want you to do any of my courses or listen to any of my tracks and have them be so uncomfortable that you're not grounded.

That's not what we're going for,

Okay?

So if you're ever listening to some of my sound healing,

Just make sure that if you're not completely aligned,

You're not feeling it,

That's alright.

You can turn it off,

I'm not gonna be upset.

I want you to have a good experience.

I want to hold space for you on your journey.

So if something's going on and what I'm playing at that moment isn't vibing with you,

That's okay.

You can't hurt my feelings friend,

I love you anyway and I just want you to have a good journey,

Okay?

So journal,

Have it with you,

Make sure you drink lots of water when you do courses.

Oh thank you peace,

I appreciate you so much everybody.

Oh my goodness,

We are at a hundred and fifty two,

A hundred and fifty two people joining me this evening.

My friends,

Oh if you are joining us late,

We just did our serenity sound back.

My name is Sierra Kreitzer of Ezra Alaya.

Ezra Alaya is my medicine name.

Ezra means the helper and Alaya means on the path towards the light and that's what I do here on Insight Timer and in my work every day,

Just how I jam is I introduce sounds and I bring it forth so that you can do what you need to on your journey.

It's your journey and I'm just here to support it.

Let's see,

We're gonna check back in.

Yes,

I know 152 people.

So I've got another live coming up on the 10th.

Wednesday,

No not the 10th,

That's today.

Wednesday the 18th.

So next Wednesday I will have a wind-down Wednesday and that's when you will be able to get to hear my crystal sound bowls.

I'm gonna set up my seven chakra colored quartz crystal sound bowls and we're gonna do another little 45-minute sound bath.

Thank you so much everybody for joining me.

I appreciate you so much.

Thank you for your donations of your time,

Of your abundance.

I really just take all of that to heart and it makes me feel so good.

One,

That you guys are here and two,

That you guys are giving and exchanging.

I appreciate that.

It helps keep Insight Timer free and it helps keep me here even though I'm having a blast.

You know you don't need to keep me here.

Yes,

1018 wind-down Wednesday.

Make sure you mark your calendars.

If you haven't followed me yet,

Make sure you follow me on Insight Timer so that you can be one of the first people to know when I put out new tracks.

I have some amazing new tracks that I'm lining up to put up hopefully within the next week or two.

And yeah,

Keep yourself healthy,

Keep yourself grounded,

Keep yourself calm and just enjoy this beautiful feeling this evening.

Thank you so much.

I love you all.

Namaste my friends.

I hope you have a phenomenal evening.

I'm gonna leave this open just for a couple more minutes if anybody wants to chit-chat and at about a full hour I'm gonna end the live.

So just a couple more minutes if you guys want to chit-chat about anything.

Ask me any questions.

If you're feeling any funky,

Let me know.

Okay,

We'll talk about it.

Make sure you're drinking your water.

Always be helpful.

Thank you,

Friends.

Oh,

Peace.

I'm so happy.

Peace is my 85th follower.

That's a good number.

85 is a good number.

I tell you,

I also like 11.

I also like 10.

7 is a good number.

7,

3,

3 is a good number.

7,

2,

2.

You know what?

I like numbers.

Very cool.

All right,

My friends.

I'm gonna have a little bit of water here.

Make sure you're always hydrating.

Always good to hydrate.

I want to thank you for sticking with me while we had our little technological snafu.

I didn't know that the camera was going to unfocus but thanks for hanging with me.

I hope everybody is comfortable and safe and just enjoying their day,

Okay?

I really appreciate being here.

I love hanging out with you guys.

Yes,

Thank you,

Peace.

I love my tree,

Too.

It's my ocean theme.

I wanted to stick with water so that as I'm doing healing work in here,

I am also clearing it away.

So I'm trying to have a little bit of grounding earth.

I've got my water.

I've got a couple of forest pictures over here.

Just trying to keep it so that I'm surrounded by positive energy.

So very cool.

If you guys want to check out any more of my stuff,

You can look at all of my links in my bio.

Feel free to read about my bio and check that out.

And then make sure you've got your calendars marked for Wind Down Wednesday the 18th.

And just thank you so much for everything that you've been doing.

Check out my links.

Make sure you follow me.

Thank you so much,

Everybody.

I appreciate all 152 souls that are here.

Namaste.

Thank you,

Friend.

Reviews

This is amazing! Thank you for sharing your LIVE event through this recording 🙏

I love this track! So peaceful and the tones are so beautiful! Thank you for publishing this!