Ease Within: A Breath and Sound Journey 14 Minutes

This calming sound bath invites you to slow down, reconnect with your breath, and gently release the weight of anxiety. Let soothing frequencies guide your nervous system into balance as you breathe deeper and soften into stillness. Allow each tone to remind your body and spirit that peace already lives within you. Suggested breathwork technique: breath in through your nose for a count of 4, hold your breath for a count of 4, then exhale for a count of 4. Repeat throughout track. Namaste