Yoga Nidra For Healing + Pain Relief

A deeply restorative Yoga Nidra practice designed to ease pain, calm the nervous system, and invite the body’s natural healing intelligence forward. Through breath awareness, body scanning, sensation, and soothing imagery, you’ll be guided into profound rest and gentle repair.

This same recording is also done with pink noise on a separate recording.

Reviews

I’ve been healing through yoga nidra for over 8 years now. I rate this so highly, already know I’ll return to it again and again. So nourishing, powerful and restful.