22:13

The Ocean Of Sleep: A Yoga Nidra Practice

Name: The Ocean Of Sleep: A Yoga Nidra Practice
Uploaded: 2025-10-31T01:42:50.576Z
Duration: 22 min 13 s
Channel: Erin Wimert
Description: A journey into the quiet beneath the waves. This Yoga Nidra gently guides you through deep relaxation, body awareness, and visualization. Let the stillness unfold as you drift toward effortless rest and sleep.

by Erin Wimert

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

136

A journey into the quiet beneath the waves. This Yoga Nidra gently guides you through deep relaxation, body awareness, and visualization. Let the stillness unfold as you drift toward effortless rest and sleep.

Relaxation Sleep Yoga Nidra Body Scan Breath Awareness Visualization Mindfulness Progressive Relaxation Mindfulness Of Sensations Returning From Journey

Meet your Teacher

Erin Wimert

Denver, CO, United States

Meet your Teacher

Erin Wimert

Denver, CO, United States

© 2026 Erin Wimert. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.