Softening The Grip Nidra: With Pink Noise + Binaural Beats

This Yoga Nidra offers a steady, supportive space to soften the internal grip that builds from stress, effort, and constant doing. Layered with pink noise and subtle binaural beats, the practice helps guide the mind and body toward deeper rest, so headphones are recommended for the full effect.

You’ll be led through a blend of techniques often found in deep rest practices, including breath awareness, gentle tension-and-release, rotation of consciousness, and spacious visualization, all working together to help unwind holding patterns and create more freedom throughout your system.

Settle in, get comfortable, and allow the soundscape and guidance to ease you gradually into a state of calm, clarity, and release.

Binaural Beats by Artisan Jones
Recorded, Mixed, and Mastered by Artisan Jones

Reviews

Thank you Erin. I really love your Yoga Nidras and look forward to more of them. Blessings to you 🙏💐

I thoroughly enjoyed the variety of techniques and the sequence. Your voice is calming and clear. Thank you!.