Everyday Yoga Nidra

This accessible Yoga Nidra is appropropriate for anyone at any time of the day. This 15 minute practice can help you to reconnect to self and relax into the world around you.

Recorded, mixed and mastered by Artisan Jones.

Reviews

Very calming voice and no music.

Fantastic! Just what i needed. This is a keeper. Thank you! Blessings 🙏 ❤️

1st time - Fell asleep in minutes. Woke up just in time for yoga nidra is now complete.
2nd time - Stayed awake. Enjoyed a fast paced body scan. New visualizations of shrinking to the size of a pea and then expanding to be larger than the earth. Then stiff as a board and soft as a fleece blanket. There was a loud bell just before the end, so not a good choice for nighttime. But good for quick return to activity.

This is a perfect 15 minute centering practice. Thank you. 🙏🏽

Perfect pace & voice and duration to start my day with.
Thank you, I keep returning to this meditation 🙏🏼💚