Everyday Yoga Nidra

This accessible Yoga Nidra is appropropriate for anyone at any time of the day. This 15 minute practice can help you to reconnect to self and relax into the world around you.

Recorded, mixed and mastered by Artisan Jones.

Reviews

Very calming voice and no music.

Fantastic! Just what i needed. This is a keeper. Thank you! Blessings 🙏 ❤️

1st time - Fell asleep in minutes. Woke up just in time for yoga nidra is now complete.
2nd time - Stayed awake. Enjoyed a fast paced body scan. New visualizations of shrinking to the size of a pea and then expanding to be larger than the earth. Then stiff as a board and soft as a fleece blanket. There was a loud bell just before the end, so not a good choice for nighttime. But good for quick return to activity.

This is a perfect 15 minute centering practice. Thank you. 🙏🏽

Perfect pace & voice and duration to start my day with.
Thank you, I keep returning to this meditation 🙏🏼💚

A lovely and expansive practice

Thank you for this meditation. It is my constant go-to for grounding and centering myself🙏

Clear instructions, good pacing. Well balanced for a short nidra. Thank you!

I love this thank you 🙏

Thank you, Erin! A wonderful and relaxing reset 🙏

Excelent Yoganidra

Extremely restful wonderful

Excellent practice. Eventually my body just disappeared. All essence. 🙏

Wonderful practice, excellent breath focus, slow pace voice. Thank you for sharing!

Very nice short practice! Loved it!

Erin, thank you for this meditation! It is perfect for when I only have a short break. It is very effective and the beeathwork is very relaxing. Namaste.

A beautiful practice. Perfect afternoon pick me up 👌🏻 thank you 🌟

Lovely short Yoga Nidra - body scan, contrasting feelings, breath work, and thought observation. Ends a bit sooner than I wanted it to, but stays open ended, so you can continue to observe your thoughts if you’d like. Centering and relaxing - Namaste💜

Thanks for another great nidra class! This one is shorter but does a great job of calming and relaxing me! I hope you do more:)

Thank you. Such a great meditation. I really loved the breathing guidance at the beginning... Instantly relaxed. Thank you. 🙏