08:01

Finding Stability With Our Breath

Name: Finding Stability With Our Breath
Uploaded: 2022-10-18T17:27:10.000Z
Duration: 8 min 1 s
Channel: Larissa Ranglin
Description: When overwhelmed or stressed it can be helpful to use our breath to find stability or grounding. This practice invites you to practice deep breathing as an anchor. Music by: Hanna Lindgren- "Letting Go of the Day"

by Larissa Ranglin

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

183

When overwhelmed or stressed it can be helpful to use our breath to find stability or grounding. This practice invites you to practice deep breathing as an anchor. Music by: Hanna Lindgren- "Letting Go of the Day"

Stability Stress Grounding Breathing Self Awareness Deep Breathing Breath Counting Extended Exhale Breathing Self Acknowledgment Breathing Awareness Return To Breath

Meet your Teacher

Larissa Ranglin

New Jersey, USA

Meet your Teacher

Larissa Ranglin

New Jersey, USA

© 2026 Larissa Ranglin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.