08:01

Finding Stability With Our Breath

Name: Finding Stability With Our Breath
Uploaded: 2022-10-18T17:27:10.000Z
Duration: 8 min 1 s
Channel: Larissa Ranglin
Description: When overwhelmed or stressed it can be helpful to use our breath to find stability or grounding. This practice invites you to practice deep breathing as an anchor. Music by: Hanna Lindgren- "Letting Go of the Day"

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

177

When overwhelmed or stressed it can be helpful to use our breath to find stability or grounding. This practice invites you to practice deep breathing as an anchor. Music by: Hanna Lindgren- "Letting Go of the Day"

Stress Stress & Anxiety Visualization Self-Compassion Relax Health & Happiness Yoga Spirituality Concentration Anxiety Pranayama Movement Breathing Meditation