10 Calming Breaths For Instant Street Relief

Bhramari Pranayama: 10 Calming Bee Breaths for Instant Street Relief

Take 10 calming breaths with this simple Bhramari Pranayama practice.

In this track, you'll learn how to practice Bhramari Pranayama, also known as Bee Breath -- a simple and effective breathing technique to reduce anxiety, calm the mind, and promote inner peace. We'll take 10 slow breaths together to help you feel grounded and present.

Transcript

Welcome. Let's practice Brahmari Pranayama, The buzzing bee breath. It's a simple way to calm your nervous system or quiet your mind. Get comfortable. Gently close your eyes. Try to relax all the muscles. Take a slow breath in through your nose and let out a buzz as you exhale. Feel the vibration in your head and chest. Let's do 10 breaths together. Inhale. Exhale. Exhale. Breathe in. Last one. Inhale. Inhale. And exhale. Notice how you feel now. Let the stillness settle in. Thank you for breathing with me.