Take 10 Good Breaths | A Simple Guided Breathing Break

Feeling tense or scattered? Pause with me for just a moment. In this video, we'll take 10 slow, mindful breaths together to help your mind, ground your body and reset your system.

This practice is short, gentle and beginner-friendly -- perfect for any time of day when you need a little space to breathe.

Benefits of Taking 10 Good Breaths: eases tension and stress, brings you back to the present moment, helps regulate the nervous system, and supports clarity and emotional balance

When to use this track: During a busy day, before a meeting or social interaction, when you're feeling anxious, stuck or overwhelmed, or as a daily mindful check-in.

Transcript

Welcome. Let's take 10 good breaths together. Sit or lie down comfortably. Settle into your body. Soften your shoulders. Relax your jaw. Breathe in through your nose and out through your mouth. One. Inhale. Exhale. Two. Inhale. Exhale. Three. Inhale. Exhale. Four. Seven. Eight. Pause here. Notice any shifts in your body, In your mind. Thank you for breathing with me.