Children Emotions Meditation: Releasing Anger

A meditation for children aged 4-12 years (and anyone else who wants to try!). For any time during the day or before sleep. Emotions can be intense and overwhelming. This is the third in a series of meditations to handle or process emotions in those moments when it gets a bit too much.

This meditation focuses on anger: first, there is some room to express and release the feeling, then we do a practice that will bring some calm.

Inspired by my son Finn (7) and supported by beautiful music composed by Sonic Yogi.

Reviews

I'm not a child any more, but my inner child certainly appreciated this meditation! Thank you! 🌺