01:02

Meditación 1 Minuto Respiración

by Eva Donat

rating.1a6a70b7
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4.4
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guiadas
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Meditación
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Con esta cortísima meditación podrás comprobar el poder que tiene un solo minuto de meditación, basado en la respiración. Disfruta de este momento.

Estrés y AnsiedadSOSRelajaciónBienestarMindfulnessYogaEspiritualMeditación de ConcentraciónConcentración1 MinuteMeditación de la Respiración

Transcripción

Tomas una respiración profunda,

Relajando tu cuerpo en la exhalación.

Sigues respirando profundamente y notando como en cada exhalación tu cuerpo se relaja un poco más.

Te centras en las sensaciones de tu cuerpo,

Especialmente en la exhalación.

Respiras y relajas.

Inhalas y exhalas relajando tu cuerpo un poco más,

Un poco más,

Un poco más.

Namasté.

Conoce a tu maestro

Eva DonatBarcelona, Spain

4.4 (180)

Reseñas Recientes

Mercè

March 13, 2023

Minimalista y efectiva...namasté.

Pablo

December 23, 2021

Namaste

Jay

February 6, 2020

Breve y Perfecto.

Maria

June 13, 2019

GRACIAS

Rebeca

April 7, 2019

Mil gracias

GFG

January 21, 2019

Increíble relajación en un minuto!!!

Jorge

June 28, 2018

Me renovo, no pensé que un minuto pudiera hacerlo.

Merx

June 18, 2018

It's OK

Ricardo

May 17, 2018

Gracias

Bianca

April 28, 2018

Excelente

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© 2026 Eva Donat. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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