Morning Motivation Meditation

Welcome to this powerful morning meditation guided by Aswathaman Achu helps you tap into your inner strength, inner power, and confidence to wake up feeling motivated. We all feel not worthy, not good enough, and have self-doubts in ourselves when doing great things.

This meditation will help you believe in yourself and your potential to make your day a great day. I suggest practicing meditation every day for the next 21 days to reprogram your mornings to reprogram your days.

Photo by Simon Migaj

Transcript

Good morning my friend,

Rise and shine.

Begin your morning meditation by slowly stretching your body.

Now allow yourself to be comfortable in a seated position,

Spine straight,

Shoulders relaxed,

Place your palms facing open on your laps,

Softly close your eyes,

Bring your awareness into your breath,

We will breathe in slowly and deeply and breathe out the air powerfully through the mouth,

Now breathing in slowly and deeply,

Exhale powerfully through the mouth,

Breathing in slowly and deeply,

Breathing out powerfully through the mouth,

Breathing in slowly and deeply,

Breathing out all the air,

Breathing in slowly stomach fully expand,

Breathing out powerfully,

One last deep breath in and exhaling through the mouth,

Holding your breath,

3,

2,

1,

Now breathing in and breathing out naturally at your own pace,

Becoming grateful for this magical present moment with your inner presence,

Embracing your higher self,

Your true powerful self,

Freeing yourself from any self-doubts and saying yes to this beautiful day,

Breathing in love and cultivating confidence with each breath,

Now with a smile setting an intention for this magnificent day,

Reflecting on how can I be the best version of myself today,

Now visualize becoming the best version of yourself moving through your day with love,

Motivation and confidence,

You are fully believing in the person you are becoming,

Now placing your palms gently over your heart,

Feeling the motivation in your heart,

Believing in yourself,

In your dreams,

In your unique gifts,

Feeling the motivation,

Believing in your infinite potential,

Now whispering to your soul and to your higher self,

I fully believe in myself,

I fully believe in myself,

I fully believe in my infinite potential,

I fully believe in myself,

Now breathing in and breathing out,

Feeling so motivated by feeling every cell of your being pulsing with confidence,

Now relaxing your palms,

Slowly roll your shoulders,

Wiggle your fingers and toes and open your eyes to the world around you,

Giving high five to the best version of yourself,

Embrace the adventures of your life,

Rise and shine.

From my heart to yours,

Namaste.

Reviews

☮️🙏❤️😁

I absolutely loved this morning meditation.
It left me with a smile and deep love for who I am and who I am becoming. I loved the gentle and spacious flow allowing me to slow down.

Namaste 🙏 ❤️⭐️☀️👍

Beautiful beginning to the day! Thank you Achu from the bottom of my heart 💜 Namaste 🙏

Beautiful guided morning meditation & such lovely affirmations so very grounding yet Boosting me into my day vibrantly😍 Thankyou Achu this was wonderful 💕✨️

“RISE and SHINE” 😆☀️ LOVE IT! 😍
This morning meditation gave me a really smooth start to my day. Feeling uplifted for the day ahead! Will definitely do this again!

Beautiful guidance! High five!
Beautiful music with fairy bells! 😍

HOW LOVELY! 🥰