Morning Meditation For Radiating Positivity

Welcome to this gentle morning meditation that guides you into navigating the day ahead with confidence, relaxation and a flow of positive energy. This is a beautifully restorative practice that will leave you feeling peaceful, strong, and empowered.
Guide : Aswathaman
Photo By Simon Migaj

Transcript

Morning Meditation to Radiate Positivity Waking up with a smile on your face,

Allowing yourself to be comfortable in a seated position,

Resting your palms on your laps,

Facing open open,

Closing your eyes and connecting with your breath,

Breathing in and breathing out more deeply but also effortlessly.

Feeling the presence of each breath tells you that you are loved and supported by the universe.

You are loved and supported by the universe.

You are loved and supported by the universe.

Feeling so alive and energized with each breath,

Realizing every day is a gift,

Knowing you are exactly where you need to be at this moment.

With each out-breath,

I invite you to let go of the past,

Let go of any worries or fears that is holding you back from being positive.

Every breath is a new beginning and know that your breath carries you through life each day.

Now breathing in peace,

Breathing out your worries,

Breathing in abundance,

Breathing out positivity,

Breathing in positivity and breathing out confidence,

Believing that today is full of opportunities.

Now placing your palms softly over your heart,

Repeating the affirmations slowly in your mind,

I am grateful for my life.

I am confidence and I am strong.

I can handle anything that comes my way with positivity.

I am grateful for my life.

I am confidence and I am strong.

I can handle anything that comes my way with positivity.

One step at a time.

Now breathing in and breathing out,

Relaxing your palms,

Trusting in your confidence,

Take this positive energy with you today.

Now slowly open your eyes,

Smile and notice the world around you with a special thank you.

Thank you for being here.

Reviews

🪷🙏

Beautiful, thank you and Namaste

A gentle and positive start to the day. Thank you ♥️

Lovely soft voice. Very peaceful

Powerful voice and affirmations! Thank you!

Beautiful meditation. Feeling positive and grateful. Thank you.

After listening this morning, I let go of the yesterdays, and through the breath and positive affirmations, I felt positive energy wash over and within me. This made me ready for the day, dear Achu. Namaste...🙏🏻😌🙏🏻

Beautiful. Calming, grounding and uplifting. Thank you!🙏🏻

Beautiful! Peaceful! Calming. Thank you so much 🙏🏻

Such a Beautiful Morning meditation this morning so very peaceful & my ❤️is pulsing with so much gratitude & Happiness 🤩 Thankyou so much 🙏

Thank you for helping me having a smile on my face this morning💜🙏💜✨🕊️😇

A truly beautiful meditation, that brings me deep solace this morning. Thank you Achu for the peace that you awaken with your kind voice 🙏💕