A Lovely Day | Short Morning Ritual

Welcome to this short morning meditation guided by Aswathaman Achu helps you tap into your inner love and presence to begin your day in a nourishing beautiful way with deep breathing and affirmations. We all feel anxious, stressed, and worried when we wake up.
This meditation will help you begin your day with a presence of love energy to love yourself and embrace your beautiful day and the journey of life. I suggest practicing this meditation every day for the next 21 days to awaken your inner love for your day.
Photo : Javier Gonzalez
Music : Liborio Conti

Transcript

Allowing yourself to be comfortable.

Softly close your eyes and be present with your breath.

Now we will do 8 rounds of slow deep breathing.

Breathing in slowly and deeply.

Breathing out slowly and steadily.

Breathing in slowly and deeply.

Breathing out slowly and steadily.

Breathing in slowly and deeply.

Breathing out slowly and steadily.

5 more rounds.

Now breathing naturally and embrace the power of the morning affirmations in your heart.

I love myself fully and completely.

I love this beautiful day with joy and happiness.

And I love this beautiful journey of life.

I love myself fully and completely.

I love this beautiful day with joy and happiness.

And I love this beautiful journey of life.

With each breath allow the slow energy fill every inch of your being.

Now breathing in and breathing out.

With a smile on your face open your eyes.

Enjoy your beautiful day and love yourself.

Namaste.

Reviews

🌻Such a Beautiful Morning or for anytime of day Practice. So energising I loved this one so much Thankyou Achu 💛✨️🙏🏻✨️💛

I didn't listen in the morning 😅 but I still found it very relaxing. Thank you Achu 💜

Wonderful. Thank you Achu for this meditation. 💜🙏💜✨✨✨✨✨🕊️