Welcome dear one to this chakra balancing meditation.
Begin this meditation by getting into a nice tall seated position so you're not blocking your energies.
Keeping yourself balanced and even on either side of your body.
Spine tall and straight and shoulders rolled back slightly to open up your loving heart.
Your palms resting and facing down.
And when you're ready,
Lovingly close your eyes and tune into your breath.
Let it flow naturally and easily.
Breathe at whatever pace feels good to you throughout the course of this meditation.
Now bring your awareness into the space at the very base of your pelvic floor.
Seeing a glowing ball of bright red light here.
On every inhale,
Imagine you are breathing fresh energy into the space.
And on every exhale,
You're relaxing into the beauty of this space.
This is your root chakra.
You feel it as it is whole,
Healthy and stable.
You express your gratitude towards this energy center.
Thank you,
Thank you,
Thank you.
And bring your awareness into the space two inches below your navel.
And you see a glowing ball of orange light here.
This is your sacral chakra.
You breathe in fresh energy to it on every inhale and relax into its beauty on every exhale.
You feel it as whole,
Healthy and stable.
You express deep appreciation for it now.
Now you bring your awareness up into the space below your diaphragm,
Between your cage.
Seeing it as a brilliant orb of yellow light radiantly glowing.
Bringing fresh energy into it and relaxing into its radiance on every exhale.
You know that right now it is whole,
Healthy and stable.
You express your appreciation towards it.
Now let your awareness travel up into the space in the middle of your chest.
Seeing a radiant glowing green orb of light here.
This is your heart chakra,
Your heart's energy center.
You breathe in fresh energy into the space and exhale,
Relaxing into its love.
You know that right now it is whole,
Healthy and stable.
You feel deep appreciation towards your heart chakra.
Thank you my love.
As your awareness travels up into the space in the middle of your throat,
You see a brilliant ball of sky blue light here.
You breathe in fresh energy into the space and exhale,
Relaxing into its clarity and purity.
Using this energy center as whole,
Radiant,
Pure,
Healthy and stable.
You express your deep appreciation for it now.
As your awareness travels up into the space between your eyebrows,
About a half inch up and inwards,
You see a brilliant orb of indigo light here.
Its glowing and radiating.
Breathing in fresh energy to the space on every inhale and relaxing into its radiance on every exhale.
You feel it as whole,
Healthy,
Stable and you express deep appreciation for it.
As your awareness travels up into the top of your head,
This space is known as your crown chakra,
Seeing it as an orb of brilliant violet light.
You feel it whole,
Healthy,
Radiant and pure as you breathe.
You feel deep appreciation for it now.
Now,
Imagine a waterfall of light flowing down from your crown chakra through your third eye into your throat,
Heart,
Solar plexus,
Sacral and the root chakra,
Uniting them into one column of radiant light.
You take this feeling with you as you begin to roll your shoulders,
Wiggle your fingers and toes and when you're ready,
Slowly open your eyes to the beautiful world around you.
Breathe and love yourself.
Namaste.
