Morning Meditation With Gratitude

Welcome to this 9 minute gentle morning awakening practice that guides you into navigating the day ahead with peace and a natural presence with breathing and affirmations. This is a beautiful practice that will leave you feeling calm, grateful and positive.
Practice for 21 days to experience great benefits.
Guide : Aswathaman
Music : Liborio Conti
Photo : Pixabay

Transcript

Welcome, Dear one, For this short morning meditation practice. Allowing yourself to be comfortable, Softly close your eyes and become aware of your body. Bring your awareness into your breath, Breathing in, Breathing out, Becoming aware of each breath, Noticing the rhythm, Feeling the softness of each breath, Embracing the natural rhythm of your breath, Grounding you into the present moment, With a gentle smile, Bring your awareness into your heart space, Feeling the sense of gratitude filling your heart with each breath, Breathing in happiness, Breathing out happiness, Now repeating the affirmations silently in your mind, I am surrounded by love and abundance, Today I attract joy, Happiness and goodness into my life, I am a beacon of hope and light, I am full of peace and harmony, I am surrounded by love and abundance, Today I attract joy, Happiness and goodness into my life, I am a beacon of hope and light, I am full of peace and harmony, Now breathing in and breathing out, Take a moment to express gratitude to life, To this beautiful new day, Embrace every moment of this day with gratitude, Joy and happiness and share your love with the world, Now wiggle your fingers and toes and open your eyes to the world around you, Smile, Namaste.

Reviews

What a lovely start to the day Achu. Thank you.

Peaceful grounding meditation. I loved the sense of calm and gratitude it evoked🙏💕

A beautifully guided way to start my day with gratitude, positivity and a smile. Namaste, dear one...🪷🌞🪷

Thank you Achu, I did this méditation outside with noise réduction. I heard some birds singing still wondering if it was with your music or my friends in the backyard. The good thing I have to listen again to solve that mystery. Thank you for this gift💜🙏💜🕊️🕊️🕊️😇☀️

Mystery solved😁

I loved this. I was writing on my gratitude list as I listened to your thoughts, words and the beautiful music thank you. 🙏🏼✨🕊️