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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationEsmeralda Vere
Esmeralda is a counsellor-in-training and yoga teacher with a love of intuitive movement, music and poetry. Her focus is on self-compassion, community, and showing up to each season of life as fully as she can - whatever's going on.
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Speaks English
Joined Insight Timer in August 2020
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