29:10

Bodylove: A Gratitude Meditation

Name: Bodylove: A Gratitude Meditation
Uploaded: 2021-09-14T18:50:00.000Z
Duration: 29 min 10 s
Channel: Esmeralda Vere
Description: A gentle, mindful exploration of your glorious human body to support you to remember and honour its many blessings. We'll journey through the breath, the heart, and use the loving touch of our hands to find reverence. Find deep, authentic gratitude for your physical form, and for your whole life.

by Esmeralda Vere

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

189

A gentle, mindful exploration of your glorious human body to support you to remember and honour its many blessings. We'll journey through the breath, the heart, and use the loving touch of our hands to find reverence. Find deep, authentic gratitude for your physical form, and for your whole life.

Body Scan Gratitude Relaxation Self Compassion Sensory Awareness Meditation Breathing Breathing Awareness Guided Visualizations Mindful Movements Visualizations

Meet your Teacher

Esmeralda Vere

Somerset, United Kingdom

Meet your Teacher

Esmeralda Vere

Somerset, United Kingdom

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