20:37

Yoga Nidra For Letting Go

Name: Yoga Nidra For Letting Go
Uploaded: 2020-09-13T12:47:54.000Z
Duration: 20 min 37 s
Channel: Esmeralda Vere
Description: A Yoga Nidra for finding sleep when something is weighing heavy on you. A restful way to release all that is no longer useful. Find peace and release as you return to yourself through this soothing practice.

by Esmeralda Vere

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

A Yoga Nidra for finding sleep when something is weighing heavy on you. A restful way to release all that is no longer useful. Find peace and release as you return to yourself through this soothing practice.

Yoga Nidra Letting Go Sleep Peace Soothing Body Scan Overwhelm Emotional Release Resilience Gratitude Self Compassion Cyclical Nature Grounding Intention Setting Breathing Awareness Intentions Visualizations

Meet your Teacher

Esmeralda Vere

Somerset, United Kingdom

Meet your Teacher

Esmeralda Vere

Somerset, United Kingdom

© 2026 Esmeralda Vere. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.