Welcome to this creative life meditation I want you to go back I want you to go back to when you were a kid and how you felt freedom in your creative expression how you didn't care about what other people thought or if it was right or if it was wrong I want you to go back to that joy you had as a kid of just freely expressing yourself whether it was through dance or a song or painting or writing or drawing what was it for you that allowed you to feel free in your expression?
Let's begin with taking a deep breath in together,
Breathing in breathing out take a moment now to relax your shoulders to let go of the tension,
The weight or any pressure that you've placed upon yourself letting go of the burden of needing to be right,
Of needing to be perfect the expectations you've placed upon yourself or your creative endeavours as you breathe,
Allow your shoulders to drop and imagine anything that is weighing you down is being dissolved and washing down off your shoulders,
Down your back and down into the earth let the earth take it for you haven't lost your way,
You haven't forgotten who you are you have this creative life force within you,
It is still there,
It has always been there you have perhaps just been listening to a different part of yourself but now in this moment,
In this meditation let's set our intention of coming back,
Of coming back home to you to your creativity,
However that looks,
However that may feel it is yours taking a breath in,
Take a breath out I want you to feel that landing back home,
Back in your centre back in that place that knows deep down just how gifted and talented you really are there is a part of you that knows,
There is a part of you that is aware of your gifts you may not know how they manifest or how they come into form but there are gifts that have been given to you,
That are alive in you that perhaps have laid dormant for some time but they are there,
They have always been there these are the gifts that you didn't learn at school,
You didn't quite understand why you had them or how you came about to learn this wisdom but they flow through you with ears when you allow it so let's welcome in throughout this meditation a willingness it doesn't require any effort on your part,
Just a willingness to open like a flower starting to blossom,
To open its petals a willingness to open back to your true self,
Your creative self to the part of you that allows yourself to express freely,
To play,
To dance,
To sing and to let go of any expectations of it needing to be perfect or right can you let go in this moment,
Can you breathe and allow your shoulders to drop your essence is not about what you do,
Your essence is about what you allow yourself to be and in your spirit,
In your true nature,
You are a creative being creativity has no bounds,
Just witnesses so may you rise up to being the witness of your creativity may you witness its evolution,
Its growth,
May you let go of the need to control it to put walls around it,
To protect yourself from it,
From its power,
From its force may you open your heart and allow its nature to move through you and breathe,
Breathe as you surrender to your creative life force allowing the energy to move from the earth,
Moving up through the base of your spine moving up all the way to the back of your heart,
Breathing in to the back of your heart this area,
Breathing in your life force,
Expanding your heart,
Let it expand and open your heart moving up this energy,
It moves into your throat,
Into your throat chakra,
The area of your expression your voice,
Your creativity,
Allowing your throat to open as you breathe the energy through your throat allowing this energy now to move up to your third eye,
Allowing this energy to rest allowing your energy in your eyebrows to soften this is the area of your visionary,
Of your life force seeing out into the world the way that it manifests your visions,
Your dreams,
Feeling the energy effortlessly move through this area of your body and now feeling the opening of your crown,
The top of your head,
For without the connection to source,
To spirit we remain in our ego so imagining this creative life force,
This energy,
Giving it a colour now,
Allowing it to shoot through your head and all the way up,
Up,
Up into the sky,
Feeling that connection from deep down into earth,
All the way up into the sky feeling that you are one,
That you are connected,
That you are this channel of this creative life force you do not have to figure it out,
You do not have to control it,
You do not have to do anything with it you have to receive and to share it,
Breathing in,
Breathing out feeling this connection,
Grounded,
One,
Softening,
Surrender,
Breathing and from this space,
What if you allowed yourself to express fully,
Just as you are,
Without inhibition what if from this centred,
Grounded,
Peaceful place you could go out into your life and share your creativity,
Share your expression from this space breathing into your heart now,
Breathing out,
Welcoming in that willingness,
Welcoming in the surrender,
Welcoming in your creative life force breathing in,
Breathing out may you go forth with the beating of your heart dedicated to your creative life energy
