Welcome to this meditation.
Please take your time in getting comfortable.
Know that for the next 10 minutes or so,
This time is for you.
This time is for you to give yourself whatever it is that you need today.
Let's begin with taking a deep breath in together,
Breathing in,
Breathing out.
Allowing yourself to soften here in this moment.
I know that there can be times where we feel that we are alone.
I know that it can get so loud in your mind sometimes that we disconnect from what's really true.
And I know the feeling of loneliness where the mind gets so loud and isolates us from connection and the reality that we are in fact never alone.
I want you to remember now that you are not the thoughts in your head.
I want to call you back into the remembrance of the true version of who you are.
I want you to dig deeper than you ever have before and visualize your life as you see it in its wholeness.
Because the more that we focus on being alone,
Not having support,
That is what we are going to manifest in our life and that is what we will continue to believe.
So I want you now to let go.
Let go in your breath.
As you exhale I want you to drop your shoulders.
Letting go of the weight that you are carrying,
Letting go of the stress or tension or tightness in your jaw.
And even if there is no physical person that is close to you right now,
I want you to remember that there is a higher energy.
There are angels and guardians that are watching over you.
That in times where you may feel lost or in times where you may feel alone,
I want you to come back to this remembrance that you are never alone.
Breathe that in.
And let it go.
Please don't allow the voices of your ego to be the comforting decider.
Please don't allow the voices of your ego to discriminate what's.
.
.
Please don't allow the voices of your ego to decide what's true.
Please don't allow your ego to separate you from the fact that you are a highly sensitive,
Connected and in tune being.
You have an ability to connect to your intuition.
Deep down there is that knowing that we are never alone,
That we are all connected,
That we are all one.
It is the ego that will want to separate you and tell you that you are alone.
Tell you not to try and reach out.
Tell you not to try and connect with others for you'll get hurt.
That is the role of our ego is to create that separation out of defensiveness,
Out of protection.
But dear soul,
You do not need to protect yourself right now.
You are safe here in this moment.
There is a loving,
Higher power,
Universal force that is watching over you right now as we speak.
So please surrender and let go.
Come back.
Come back into that knowing that you are never alone.
That you are always being guided.
That you are always receiving signs from the universe.
If you allow yourself to open just that little bit more.
Just a little bit.
Breathing into your heart space.
Saying the mantra in your mind.
I open myself to the universal forces that be.
I allow the love in.
I welcome the flow of life.
I receive the abundance in my life.
Breathe that in.
And let it go.
For you are never alone,
Dear soul.
You are never alone.
And although it may feel lonely at times,
Acknowledge that feeling.
But know that it does not have to rule or be your reality.
Ask for the courage.
Pray for the courage to create connection.
To feel and receive love from others.
We were not born or made to be on our own.
But we do want to be able to sit alone with ourselves and feel that we are enough.
That we have enough.
That we do enough.
And that we are supported and loved by a power greater than ourselves.
So rest now,
Dear one.
Rest in the knowing that when you feel lonely,
You can call out for guidance.
You can call out for support.
Know that the universe always is here for you.
Breathe it in.
Breathe it out.
And remember,
You are never alone.
For you are your best friend right here,
Right now in this moment.
You are showing up here today for you to listen,
To breathe,
To be with.
You are deserving of all the love in the world.
But first,
May you give it to yourself.
May you not seek outwards what cannot be filled up with.
May you fill it up from the inside out.
Knowing that you are never alone.
Knowing that your intuition will always guide you.
Knowing that you have angels and support around you.
Signs from the universe.
May you be willing to see it and to feel it.
So breathe now into that knowing that you are never alone.
Rest now,
Dear one.
