Grounded & Connected - Six Elements Meditation (12-02-20)

Effortlessly experience the depth of the present moment by connecting to the Earth and the Air, through your body and your breath. Part of the Six Elements Meditation series - Earth and Air. (Improved audio - March 2021.)

Reviews

I love Stephen’s approach to meditation & mindfulness and especially this specific meditation for awareness on breath & breathing. 🙏 .

The Earth and Air elements are incredibly powerful when I was in my conscious state. It made me feel a strong connection to Mother Earth. Strong sensations and groundedness felt amazingly calm and beautiful inside and out. My breath became my strong anchor to remain in the present moment. Sensations were felt deeply when my body and mind entered the divine conscious state.

My practice this morning is going to help me to stay calm and peaceful throughout my brand new day🌅.

Stephen, you have created another beautiful and profound experience for me this morning. Thank you for another excellent commentary.🙏🏻💫💚👌🏻

Nice and simple. You leave ample space to feel in control of my own meditation. Third meditation with you without any signal at the end. That might be your signature move. Ok.

Beautiful you’ve really taught me to listen to spaces between and sit with the breath 😊