Tracy Brown

226 Followers

Tracy is a certified meditation teacher and a Professional ICF Certified Coach. In her coaching practice, she specializes in mindfulness and somatics. Tracy also runs mindfulness-based group coaching programs aimed at helping individuals achieve a balanced state of being. She places a strong emphasis on self-acceptance, as well as open and authentic communication, as cornerstones for personal growth. In her free time, Tracy enjoys beach walks with her meditation buddy - her dog Charlie.

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Reviews

Shelley Jo

Aug 31, 2026

Hugs Tracy💫💫💫 “I am calm, I am aligned, I am open. Life flows through me with ease and grace. My heart blooms with gentle growth, and every step I take carries optimism, clarity, and peace. I am held, I am supported, I am flourishing.” Gratitude.❣️ Waving at you from 8000 ft in the Wind River mountains of 🦅WyÕMing ŪŠÃ 🦬from my littl’ cabin🪶 in the big woods❣️🦉✨💫⭐️🌞Thank you for all you do❣️✨🌞💫⭐️ As above, so below As within, so without As the universe, so the soul 🪷🪷🪷🙏🏽🪷🪷🪷 🌞⭐️💫🌟✨☀️🌕 💫I AM✨♋️♓️♍️♈️ Shelley Jo Loves you❣️ 🦋🪷🦋

Shelley Jo

Aug 31, 2026

So helpful💫💫💫

Shelley Jo

Aug 31, 2026

Gratitude💫💫💫 🌀May you be happy! 🌀May you be healthy! 🌀May you find peace! 🌀May you be free from pain and suffering, 💜 🌀And May you be filled with loving kindness. 💜 With ����🏽 and much metta 🌀 🙏🏽 Ńámãśtę 💜 🕉📿☯🧘‍♀️☮ 🌎🙏🏽 ~It is your birthright to receive what you need for rest, play and expansion. ~It is your birthright to feel balanced. ~It is your birthright to receive as much as you give. 💜Łôvę áñd Łïght ☯️🔮☮️🖖🏿 👣 Lövę Ÿóú Ñâmãśtę Śhęllèÿ Jô🪷🪷🪷

Shelley Jo

Aug 31, 2026

Thank you Tracy❣️🪷❌⭕️

Shelley Jo

Aug 31, 2026

I found you on your live this a.m. and I am so thankful I did! Thank you, dear one! So very helpful 🪷💫💫💫 Waving at you from 8000 ft in the Wind River mountains of 🦅WyÕMing ŪŠÃ 🦬from my littl’ cabin🪶 in the big woods❣️🦉✨💫⭐️🌞Thank you for all you do❣️✨🌞💫⭐️ As above, so below As within, so without As the universe, so the soul 🪷🪷🪷🙏🏽🪷🪷🪷 🌞⭐️💫🌟✨☀️🌕 💫I AM✨♋️♓️♍️♈️ Shelley Jo Loves you❣️ 🦋🪷🦋

Susan

Jun 18, 2026

I cried during this meditation because I am trying to work through the unexpected changes in my life. I have the supports from my family but I am looking for outside my family.

Tammy W

Sep 11, 2025

Wow! Such a healing session! If you want to do some deeper work and have more understanding and connection with your inner critic then this session is with you.

Donna Frog

Sep 7, 2025

Many thanks for this guidance. Wanted a moment to ground and ended up really connecting. To share, I hate that the worst critic voice in me turns out to be a hurt and scared 7 - 9 year old part (hate that for her, I mean, to be hurting so long with so much misunderstanding between us!) Great guidance 🙏🏼🩵

Corinne Lee

Oct 11, 2024

A poetic journey that places you right on the forest floor. Her gentle voice and energy releases the anxieties of the world around you

Kelsey

Oct 9, 2024

Wow this was beautiful. The words used to bring the imagery to life are incredibly poetic. I was able to connect back to a forest walk I enjoyed in my past and felt completely submerged and grounded there. It was divine. Thank you for sharing this gift with us Tracy 💗🌳

About

Speaks English

Joined Insight Timer in December 2020


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